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–+ servings
Raspberry Chia Pudding

Delicious Raspberry Chia Pudding for a Healthy Twist

Enjoy a vibrant Raspberry Chia Pudding that's healthy and easy to make, perfect as a breakfast or a guilt-free snack.
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Prep Time 10 minutes
Refrigeration Time 2 hours
Total Time 2 hours 10 minutes
Servings: 2 cups
Course: Breakfast
Cuisine: Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pudding Base
  • ½ cup Chia Seeds Essential for creamy texture.
  • 2 cups Unsweetened Almond Milk Can substitute with coconut milk.
  • 2 tablespoons Pure Maple Syrup Adds natural sweetness.
  • 1 teaspoon Vanilla Extract Optional but recommended.
For the Raspberry Mixture
  • 1 cup Fresh or Frozen Raspberries Mash or blend for smoother pudding.

Equipment

  • mixing bowl
  • Whisk
  • Airtight Container

Method
 

Step-by-Step Instructions
  1. In a medium mixing bowl, combine chia seeds, almond milk, maple syrup, and vanilla extract. Whisk until fully combined.
  2. Let the mixture sit for 5 minutes and stir again to prevent clumping.
  3. In a separate bowl, mash the raspberries and stir them into the chia mixture.
  4. Cover the bowl and refrigerate for at least 2 hours or overnight.
  5. After chilling, stir the pudding and serve in cups, topping with berries or nuts.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 6gSaturated Fat: 0.5gPolyunsaturated Fat: 3gMonounsaturated Fat: 2.5gSodium: 40mgPotassium: 300mgFiber: 6gSugar: 5gVitamin C: 20mgCalcium: 15mgIron: 10mg

Notes

Store in an airtight container for up to 5 days in the fridge or freeze for up to 1 month.

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