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Quick Protein Peanut Butter Overnight Oats

Delicious Quick Protein Peanut Butter Overnight Oats Recipe

Quick Protein Peanut Butter Overnight Oats are a creamy, nutritious breakfast option that's easy to prepare, perfect for busy mornings.
Prep Time 5 minutes
Refrigeration Time 8 hours
Total Time 8 hours 5 minutes
Servings: 2 servings
Course: Breakfast
Calories: 350

Ingredients
  

Base Ingredients
  • 1 cup Rolled Oats Use certified gluten-free oats for a gluten-free version.
  • 2 tablespoons Peanut Butter Warm slightly if too thick for easier mixing.
  • 1 scoop Protein Powder Can be skipped or substituted with more Greek yogurt.
  • 1 tablespoon Chia Seeds Optional but recommended for enhanced texture.
  • 1 cup Milk (or Plant-based Milk) Choose based on dietary preference.
  • to taste Sweetener Use honey, maple syrup, or a sugar substitute.

Equipment

  • jar or bowl

Method
 

Preparation Steps
  1. In a medium-sized jar or bowl, add rolled oats, creamy peanut butter, protein powder, chia seeds, and your choice of milk. Use a whisk or spoon to blend all the ingredients together thoroughly, ensuring there are no clumps.
  2. Assess the consistency of the mixture. If it appears too thick, add a splash more milk until you reach your desired creaminess.
  3. Cover your jar or bowl with a lid or plastic wrap to seal in freshness. Place it in the refrigerator and allow it to chill overnight for at least 4 hours.
  4. The next morning, retrieve your oats from the fridge. Give them a good stir to mix any liquid that may have settled. If too thick, add a bit more milk and stir again before serving.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 45gProtein: 20gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 4gSodium: 150mgPotassium: 400mgFiber: 8gSugar: 5gCalcium: 15mgIron: 10mg

Notes

These oats can be stored in the fridge for up to 5 days. Store toppings separately until ready to serve for freshness.

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