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North African Spiced Chicken

Delicious North African Spiced Chicken for Quick Family Dinners

This North African Spiced Chicken is a quick and flavorful dish perfect for family dinners.
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Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: North African
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 kg boneless, skinless chicken thighs ensures tender, juicy bites
For the Spice Blend
  • 1 tsp turmeric provides warmth and a golden hue
  • 1 tsp cumin adds a nutty, earthy flavor
  • 1 tsp smoked paprika delivers a rich, smoky essence
  • 1 tsp ground coriander enhances complexity with citrusy notes
  • 1 tsp all spice can be swapped with nutmeg and cinnamon
  • 1/2 tsp cinnamon infuses warmth and subtle sweetness
  • 1/2 tsp cayenne introduces heat; adjust to taste
  • 1 tsp sea salt enhances overall flavor
  • 1/2 tsp ground pepper adds mild spiciness and sharpness
For Cooking
  • 2 tbsp avocado oil keeps things moist, perfect for high-heat cooking

Equipment

  • heavy-bottomed skillet
  • mixing bowl
  • Baking sheet
  • Meat Thermometer

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine boneless, skinless chicken thighs with avocado oil and sprinkle with the North African spice blend including turmeric, cumin, smoked paprika, ground coriander, all spice, cinnamon, cayenne, sea salt, and ground pepper. Toss the chicken thoroughly for about 2-3 minutes.
  2. Heat a heavy-bottomed skillet over medium-high heat for about 5 minutes until hot. Place the seasoned chicken thighs in the skillet, searing them for 1-2 minutes on each side until golden crust forms.
  3. Transfer the chicken thighs to a parchment-lined baking sheet. Preheat your oven to 350°F (175°C) and bake for approximately 15 minutes until internal temperature reaches 165°F (74°C).
  4. Remove the chicken from the oven and let rest for 5 minutes. Serve warm, accompanied by couscous, rice, or roasted vegetables.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 5gProtein: 25gFat: 25gSaturated Fat: 5gPolyunsaturated Fat: 10gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 600mgPotassium: 400mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 20mgIron: 1.5mg

Notes

For added flavor, consider marinating the chicken in the spice blend for 1-24 hours before cooking.

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