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Low Carb Creamy Garlic Shrimp Bake

Delicious Low Carb Creamy Garlic Shrimp Bake You’ll Love

This Low Carb Creamy Garlic Shrimp Bake combines vibrant vegetables and creamy goodness, making it a comforting dish that is surprisingly low in carbs.
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Prep Time 15 minutes
Cook Time 40 minutes
Cooling Time 10 minutes
Total Time 1 hour 5 minutes
Servings: 6 slices
Course: Dinner
Cuisine: Southern
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Zucchini Adds moisture and a mild flavor; substitute with yellow squash for a similar texture.
  • 1 cup Bell Peppers Provides crunch and sweetness; can be swapped with carrots or any preferred vegetable.
  • 1 medium Onion Enhances overall flavor with aromatic depth; use shallots for a milder taste.
  • 3 cloves Garlic Offers a pungent kick; fresh garlic is ideal, but garlic powder will work in a pinch.
For the Binding
  • 3 Eggs Binds ingredients together and adds protein; substitute with flaxseed meal for a vegan option.
  • 1 cup Cheese (optional) Adds richness and creaminess; use cheddar or mozzarella, and dairy-free alternatives are available.
For the Flavors
  • 1 teaspoon Dried Thyme Infuses a warm, earthy essence; rosemary can be an excellent alternative.
  • to taste Salt Enhances overall taste; adjust according to your preference.
  • to taste Pepper Enhances overall taste; adjust according to your preference.

Equipment

  • Oven
  • Skillet
  • baking dish
  • mixing bowl
  • spatula

Method
 

Step-by-Step Instructions
  1. Preheat the Oven to 375°F (190°C) to ensure even baking.
  2. Prepare the Baking Dish by lightly greasing it with olive oil or cooking spray.
  3. Sauté the Vegetables in a skillet with olive oil for about 5–7 minutes until tender.
  4. Combine Ingredients in a large bowl, mixing everything thoroughly.
  5. Pour and Spread the mixture evenly in the prepared baking dish.
  6. Bake to Perfection for 35–40 minutes until golden brown and puffed.
  7. Cool and Slice into squares after letting it sit for about 10 minutes.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 8gProtein: 12gFat: 20gSaturated Fat: 10gCholesterol: 180mgSodium: 350mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 800IUVitamin C: 30mgCalcium: 200mgIron: 2mg

Notes

Don’t over-sauté the vegetables; maintain some crunch for delightful texture. Ensure the eggs are well-beaten for a fluffy bake. Let it rest for at least 10 minutes after baking for easier slicing.

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