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–+ servings
Low Carb Buffalo Chicken Zucchini Boats

Delicious Low Carb Buffalo Chicken Zucchini Boats You’ll Love

Low Carb Buffalo Chicken Zucchini Boats deliver satisfying flavors without the guilt, combining comfort food with a healthy twist.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 4 boats
Course: Dinner
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Zucchini Boats
  • 2 whole Zucchini can substitute with yellow squash
  • 1 tablespoon Olive Oil can replace with avocado oil
  • 1 teaspoon Kosher Salt use less if substituting with table salt
For the Filling
  • 2 cups Cooked Chicken (Shredded or Diced) rotisserie chicken recommended
  • 4 ounces Cream Cheese opt for Neufchatel to cut calories
  • 1/2 cup Buffalo Sauce Frank's RedHot recommended
  • 1/4 cup Ranch Dressing consider vegan ranch for a plant-based option
  • 1 teaspoon Garlic Powder fresh minced garlic can be used
Optional Toppings
  • 1/4 cup Blue Cheese (Crumbled) omit for dairy-free
  • 2 tablespoons Fresh Chives or use parsley or green onions

Equipment

  • Oven
  • Skillet
  • Baking sheet
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and slice each zucchini in half lengthwise. Scoop out the centers and brush with olive oil.
  2. Place zucchini cut-side up on a parchment-lined baking sheet, sprinkle with salt, and roast for 10-12 minutes until slightly tender.
  3. In a skillet, sauté the chopped zucchini flesh for 3-4 minutes. Stir in chicken, cream cheese, buffalo sauce, ranch dressing, and garlic powder until heated through.
  4. Spoon the mixture into the roasted zucchini and return them to the oven to bake for another 18-22 minutes until bubbling.
  5. Top with blue cheese and chives before serving. Enjoy immediately for the best flavor!

Nutrition

Serving: 1boatCalories: 320kcalCarbohydrates: 10gProtein: 25gFat: 22gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 3gVitamin A: 700IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days. Reheat in the oven for best texture.

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