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Honey Mustard Salmon

Delicious Honey Mustard Salmon: Quick and Heart-Healthy Dinner

Enjoy this quick and heart-healthy Honey Mustard Salmon recipe packed with flavor and omega-3s.
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Prep Time 10 minutes
Cook Time 14 minutes
Resting Time 1 minute
Total Time 25 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon Fresh fillets with even thickness
For the Sauce
  • 3 tablespoons Butter Substitute with olive oil for dairy-free
  • 2 tablespoons Honey Consider maple syrup for a twist
  • 2 tablespoons Dijon Mustard Whole grain mustard for extra texture
  • 2 cloves Minced Garlic Garlic powder is a substitute in a pinch
For Seasoning
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper

Equipment

  • Oven
  • mixing bowl
  • 9x13-inch baking dish
  • Whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and coat a 9x13-inch baking dish with non-stick spray.
  2. In a mixing bowl, whisk together softened butter, honey, Dijon mustard, and minced garlic until smooth.
  3. Pat salmon fillets dry with paper towels, season with salt and black pepper, and place skin-side down in the dish.
  4. Drizzle the honey mustard sauce evenly over the salmon fillets.
  5. Bake for 11-14 minutes until the salmon is flaky and opaque.
  6. Let the salmon rest for a minute, garnish with chopped parsley, and serve hot.

Nutrition

Serving: 1filletCalories: 250kcalCarbohydrates: 10gProtein: 30gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 300mgPotassium: 500mgSugar: 8gVitamin A: 300IUCalcium: 20mgIron: 1mg

Notes

Monitor cooking time closely and use fresh ingredients for the best flavor. Customize the sauce with fresh herbs or spices if desired.

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