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–+ servings
Ham, Cheese, & Egg Cups

Delicious Ham, Cheese, & Egg Cups for Busy Mornings

Enjoy these high-protein, low-carb Ham, Cheese, & Egg Cups as a quick and delicious breakfast option.
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Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 12 cups
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Egg Base
  • 6 large Eggs Use egg whites for a lighter option.
  • 8 oz Halal Turkey or Beef Ham Turkey bacon can be used as an alternative.
Cheese
  • 1 cup Cheese (Cheddar, Mozzarella, Swiss, etc.) Dairy-free cheese can be used for vegan option.
Freshness
  • 1/4 cup Fresh Herbs (e.g., parsley, green onions)
Vegetables
  • 1 cup Vegetables (e.g., spinach, bell peppers, mushrooms) Any leftovers work well.

Equipment

  • Oven
  • muffin tin
  • mixing bowl
  • Whisk

Method
 

Instructions
  1. Preheat your oven to 375°F (190°C) and lightly grease a 12-cup muffin tin.
  2. In a large mixing bowl, crack the eggs and whisk until smooth and slightly frothy.
  3. Stir in the diced halal ham, cheese, and any vegetables or herbs you prefer.
  4. Divide the egg mixture among the greased muffin cups, filling each about three-quarters full.
  5. Bake for 20 to 25 minutes until golden and firm; use a toothpick test to check doneness.
  6. Allow to cool for about 5 minutes, then use a fork or silicone spatula to loosen edges before removing.
  7. Serve warm, garnished with fresh herbs or additional cheese if desired.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 2gProtein: 12gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 150mgSodium: 300mgPotassium: 200mgSugar: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 150mgIron: 1mg

Notes

These Ham, Cheese, & Egg Cups can be customized with various ingredients and are perfect for meal prepping.

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