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Garlic Butter Sautéed Crab in 25 Minutes

Delicious Garlic Butter Sautéed Crab in Just 25 Minutes

This Garlic Butter Sautéed Crab recipe is a quick, high-protein meal that highlights seafood's natural sweetness.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Seafood
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Crab
  • 1 lb Crab Meat Fresh lump crab offers the best texture, but imitation crab is a budget-friendly option.
For the Sauce
  • 4 tbsp Unsalted Butter Using high-fat European butter adds depth.
  • 2 tbsp Extra Virgin Olive Oil Helps prevent the butter from burning.
  • 4 cloves Garlic Mince finely for even flavor distribution.
  • 1 tsp Sea Salt
  • 1 tsp Cracked Black Pepper Adjust to taste.
  • 1 tsp Red Pepper Flakes For a hint of spiciness.
For Brightness
  • 2 tbsp Fresh Lemon Juice Opt for fresh juice for best flavor.
  • 1 tbsp Lemon Zest Enhances visual appeal.
  • 3 wedge Lemon Wedges Serve alongside for a burst of citrus.
For Garnish
  • 2 tbsp Fresh Italian Parsley Can substitute with other herbs.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Pat the crab meat dry with paper towels to eliminate excess moisture.
  2. Heat 2 tablespoons of olive oil and 4 tablespoons of butter in a large skillet over medium-low heat until bubbly.
  3. Add 4 minced garlic cloves and a pinch of red pepper flakes, sauté for 1-2 minutes until garlic is translucent.
  4. Raise heat to medium and gently fold in crab meat, sauté for 3-5 minutes until heated through.
  5. Stir in lemon juice, remove from heat, and fold in parsley and lemon zest.
  6. Plate immediately, garnish with parsley and lemon wedges, and serve.

Nutrition

Serving: 1servingsCalories: 300kcalCarbohydrates: 2gProtein: 25gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 500mgPotassium: 200mgVitamin A: 500IUVitamin C: 10mgCalcium: 20mgIron: 1mg

Notes

Use fresh lump crab for best results. Keep garlic over medium-low heat to avoid bitterness. Reheat gently in a pan if you have leftovers.

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