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Garden Frittata with Goat Cheese & Potatoes

Delicious Garden Frittata with Goat Cheese & Potatoes Bliss

Enjoy a vibrant Garden Frittata with Goat Cheese & Potatoes, perfect for celebrating spring’s bounty with fresh vegetables.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 slices
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Frittata Base
  • 2 tablespoons Olive Oil or any neutral oil
  • 1 teaspoon Kosher Salt adjust to taste
  • 1 pound Fingerling Potatoes or sweet potatoes
  • 1 cup Fennel can substitute with red onion
  • 1 cup Scallions or shallots
  • 2 cups Fresh Spinach or kale/Swiss chard
  • 1 cup Fresh Peas or frozen peas
  • 6 large Eggs preferably farm-fresh
  • 1/2 cup Milk or plant-based milk
  • 4 ounces Goat Cheese or feta cheese
  • 2 tablespoons Chives for garnish
  • 1 teaspoon Freshly Cracked Black Pepper

Equipment

  • 8-inch skillet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and heat an 8” skillet over medium heat with olive oil.
  2. Sauté sliced fingerling potatoes, seasoned with kosher salt, for about 6 minutes until golden brown and tender.
  3. Add sliced fennel to the skillet and cook for about 5-7 minutes until caramelized, then stir in scallions for 1 minute.
  4. Incorporate fresh spinach, season with salt, cover and let wilt for approximately 30 seconds.
  5. Reintroduce sautéed potatoes and fresh peas, gently mixing to combine all ingredients.
  6. Whisk together eggs, milk, and a pinch of salt until combined, then pour over the sautéed veggies in the skillet.
  7. Let cook for 1 minute, then dollop goat cheese evenly on top before transferring to the oven.
  8. Bake for about 10-12 minutes until just set and lightly golden on top.
  9. Let rest for a few minutes, garnish with chives, slice into wedges, and serve warm.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 20gProtein: 12gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 200mgSodium: 550mgPotassium: 450mgFiber: 3gSugar: 2gVitamin A: 1000IUVitamin C: 10mgCalcium: 150mgIron: 2mg

Notes

Pair with sides like Cottage Cheese Flatbread for a festive breakfast spread.

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