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–+ servings
Cucumber Salad Sandwiches

Cucumber Salad Sandwiches: Refreshing Taste for Light Lunch

Cucumber Salad Sandwiches offer a refreshing and customizable light lunch perfect for energizing meals.
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Prep Time 15 minutes
Draining Time 10 minutes
Total Time 25 minutes
Servings: 4 sandwiches
Course: Lunch
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 2 cups Diced English Cucumbers Mild and crunchy, can use garden cucumbers if peeled and seeded.
  • 1 teaspoon Salt Essential for drawing moisture from cucumbers.
  • 1 cup Plain Yogurt Adds creaminess.
  • 1/2 cup Feta Cheese Crumbled for tanginess.
  • 1/4 cup Fresh Herbs Customize with favorites like dill or basil.
  • 1 tablespoon Lemon Zest For flavor brightness.
  • 1 tablespoon Lemon Juice Adds refreshing zing.
For Assembly
  • 8 slices Bread Sturdy type, toasted.
  • 1 cup Sprouts Optional.
  • 1 small Onion Thinly sliced.

Equipment

  • colander
  • Medium Bowl
  • paper towels

Method
 

Step-by-Step Instructions
  1. Prepare Cucumbers: Dice the English cucumbers into small pieces, sprinkle with salt, and let drain in a colander for 10 minutes.
  2. Mix Filling: Combine yogurt, crumbled feta, fresh herbs, lemon zest, and lemon juice in a bowl and stir until smooth.
  3. Dry Cucumbers: Pat the drained cucumbers dry with paper towels.
  4. Combine Ingredients: Fold cucumbers into the yogurt filling until well coated.
  5. Assemble Sandwiches: Layer toasted bread with sprouts, cucumber filling, and onion slices.
  6. Serve and Enjoy: Cut sandwiches in half and serve immediately.

Nutrition

Serving: 1sandwichCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 25mgSodium: 400mgPotassium: 350mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 1mg

Notes

Store leftover cucumber filling in an airtight container for up to 2 days. Assemble sandwiches just before serving for the best texture.

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