Go Back
–+ servings
Hemp Granola

Crunchy Hemp Granola: Energize Your Breakfast Routine

This Hemp Granola is a nutrient-rich breakfast packed with superfoods, customizable, and meal prep-friendly, providing energy for your day.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 1 hour 5 minutes
Cooling Time 10 minutes
Total Time 1 hour 30 minutes
Servings: 8 cups
Course: Breakfast
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Raw Almonds Provides healthy fats and protein
  • 1 cup Pumpkin Seeds Excellent source of magnesium
  • 1 cup Pecans Adds rich nuttiness
  • 1 cup Walnuts Packed with omega-3 fatty acids
  • 1 cup Hemp Hearts Nutrient-rich, adds protein and healthy fats
For Sweetness
  • 1/2 cup Maple Syrup Natural sweetener
  • 1 cup Coconut Flakes Adds sweetness and tropical flair
  • 1 cup Medjool Dates Offers caramel sweetness
For Flavor
  • 1 teaspoon Cinnamon Warms flavor profile
  • 1/2 teaspoon Sea Salt Balances sweetness

Equipment

  • Oven
  • Food Processor
  • mixing bowl
  • Baking sheet
  • Parchment paper

Method
 

Step-by-Step Instructions for Hemp Granola
  1. Preheat your oven to 250°F (120°C).
  2. In a food processor, pulse raw almonds, pumpkin seeds, pecans, and walnuts until slightly chunky.
  3. Combine nut mixture in a bowl with coconut flakes, hemp hearts, cinnamon, sea salt, and drizzle with maple syrup. Stir until coated.
  4. Spread the mixture on a lined baking sheet and press down gently for even baking.
  5. Bake for about 35 minutes until light golden, stirring midway.
  6. Mix in chopped Medjool dates and bake for an additional 25-30 minutes or until rich golden-brown.
  7. Allow the granola to cool completely on the counter, which will help it become crunchy.
  8. Transfer the cooled granola to an airtight container and store in the refrigerator.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 30gProtein: 6gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gSodium: 50mgPotassium: 250mgFiber: 5gSugar: 8gCalcium: 5mgIron: 10mg

Notes

For best results, use fresh ingredients and avoid overbaking. Store granola in an airtight container in the fridge for up to 2 weeks.

Tried this recipe?

Let us know how it was!