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Crunchy Cabbage and Edamame Salad with Sesame Ginger

Crunchy Cabbage and Edamame Salad with Sesame Ginger Magic

A refreshing and crunchy salad featuring cabbage, edamame, and a sesame ginger dressing. Perfect for vegan and gluten-free diets.
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Prep Time 20 minutes
Resting Time 10 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Vegan
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 cups shredded green cabbage
  • 2 cups shredded red cabbage
  • 2 cups cooked shelled edamame use cooked for best results
  • 1 cup shredded carrots
  • ¼ cup sliced green onions
  • ¼ cup cilantro substitue with parsley if desired
  • ½ cup sliced almonds toast for extra flavor
For the Dressing
  • ¼ cup sesame oil key flavor component
  • 3 tablespoons rice vinegar adds acidity
  • 3 tablespoons soy sauce use tamari for gluten-free
  • 1 tablespoon honey maple syrup is a vegan alternative
  • 2 teaspoons grated ginger
  • 2 cloves garlic minced
  • pinch optional red pepper flakes use fresh chili for heat

Equipment

  • mixing bowl
  • Whisk
  • cutting board
  • knife

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine the green cabbage and red cabbage.
  2. Add in cooked shelled edamame, shredded carrots, and sliced green onions. Toss gently.
  3. In a small bowl, whisk together the sesame oil, rice vinegar, and soy sauce until blended.
  4. Add honey, grated ginger, and minced garlic to the dressing. Sprinkle in red pepper flakes if desired.
  5. Pour the dressing over the salad mixture. Toss gently to coat everything evenly.
  6. Cover the salad and let it rest for about 10 minutes to allow flavors to meld.
  7. Before serving, give the salad a gentle toss and garnish with additional cilantro or almonds if desired.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 20gProtein: 8gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gSodium: 300mgPotassium: 400mgFiber: 5gSugar: 4gVitamin A: 500IUVitamin C: 30mgCalcium: 60mgIron: 1mg

Notes

For meal prep, chop ingredients in advance and store separately. Assemble just before serving to keep the salad fresh and crunchy.

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