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–+ servings
Salt and Vinegar Zucchini Chips

Crispy Salt and Vinegar Zucchini Chips for Healthy Snacking

Delicious Salt and Vinegar Zucchini Chips perfect for healthy snacking. Enjoy crisp, guilt-free chips made in a dehydrator, oven, or air fryer.
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Prep Time 15 minutes
Cook Time 3 hours
Cooling Time 10 minutes
Total Time 3 hours 25 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Snack
Calories: 79
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chips
  • 2 medium Zucchini Thinly sliced
  • 2 tablespoons Extra Virgin Olive Oil or Avocado Oil Select based on flavor preference
  • 2 tablespoons White Balsamic Vinegar Recommended for best flavor
  • to taste Coarse Sea Salt Adjust based on preference

Equipment

  • Dehydrator
  • Oven
  • Air Fryer

Method
 

Step-by-Step Instructions
  1. Rinse and dry the zucchini thoroughly, then slice as thinly as possible, about 1/8 inch thick.
  2. In a bowl, combine olive oil (or avocado oil) with white balsamic vinegar and whisk until blended.
  3. Add the sliced zucchini to the bowl and toss until completely coated with the mixture.
  4. Choose cooking method: Dehydrate at 135°F for 8-14 hours; bake at 200°F for 2-3 hours; or air fry at 250°F for 10-15 minutes.
  5. Allow the chips to cool on a wire rack before storing in an airtight container.

Nutrition

Serving: 1servingCalories: 79kcalCarbohydrates: 2gProtein: 1gFat: 7gSaturated Fat: 1gMonounsaturated Fat: 6gSodium: 160mgPotassium: 250mgFiber: 1gSugar: 1gVitamin A: 300IUVitamin C: 10mgCalcium: 30mgIron: 0.5mg

Notes

Ensure zucchini slices are uniform for even cooking. Experiment with different vinegars for unique flavors and monitor cooking times carefully.

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