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Fried Okra

Crispy Fried Okra Made Easy: A Southern Comfort Staple

Fried okra is a delightful Southern classic bringing comfort and crunch to your table.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Southern
Calories: 200

Ingredients
  

For the Breading
  • 2 cups Fresh Okra Use small to medium pods for optimal flavor and tenderness.
  • 1 cup Yellow Cornmeal Can substitute with panko breadcrumbs for a crispier finish.
  • 1 cup All-Purpose Flour Whole wheat flour can be a healthier swap.
  • 1 teaspoon Garlic Powder Fresh garlic is also an excellent alternative.
  • 1 teaspoon Onion Powder Consider onion flakes if powder is unavailable.
  • 1 teaspoon Paprika Use cayenne for a spicy kick if desired.
  • 1/2 teaspoon Ground Black Pepper Adjust according to taste.
  • 1 teaspoon Salt Low-sodium options are great for health-conscious eaters.
For the Coating
  • 1 large Egg A flax egg serves as a vegan alternative.
  • 1/2 cup Buttermilk Regular milk with a splash of vinegar is a good substitute.
For Frying
  • 2 cups Vegetable Oil Opt for high-heat oils like canola or peanut oil.

Equipment

  • Heavy skillet or deep frying pan
  • Kitchen thermometer
  • Slotted Spoon

Method
 

Frying Instructions
  1. Start by rinsing your fresh okra under cold water, ensuring to remove any dirt. Pat the okra dry thoroughly with a clean towel to eliminate moisture. Once dry, slice the okra into ½-inch rounds, exposing the tender inside.
  2. In a shallow bowl, combine one large egg and a generous splash of buttermilk. Whisk them together until you achieve a smooth, creamy mixture.
  3. In another bowl, whisk together yellow cornmeal, all-purpose flour, garlic powder, onion powder, paprika, ground black pepper, and salt.
  4. Take each slice of okra and first dip it into the buttermilk mixture, ensuring it’s evenly coated. Then dredge the okra thoroughly in the cornmeal mixture.
  5. In a heavy skillet, pour enough vegetable oil to submerge the okra. Heat the oil over medium-high heat until it reaches 350°F.
  6. Once the oil is hot, carefully add the breaded okra in small batches. Fry each batch for about 3 to 4 minutes, turning occasionally until golden brown.
  7. Using a slotted spoon, remove the fried okra from the skillet and place it on paper towels to drain excess oil. Serve immediately.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 30gProtein: 4gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gCholesterol: 50mgSodium: 400mgPotassium: 300mgFiber: 5gSugar: 2gVitamin A: 500IUVitamin C: 25mgCalcium: 50mgIron: 1mg

Notes

Ensure to dry the okra thoroughly before breading to maintain the crispiness. Fry in small batches to avoid overcrowding.

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