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Crunchy Teriyaki Cauliflower Wings

Crispy Crunchy Teriyaki Cauliflower Wings That Wow!

Try Crunchy Teriyaki Cauliflower Wings, a delicious vegan and gluten-free snack that delivers crunch and flavor without the fryer.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 wings
Course: Appetizers
Cuisine: Vegan
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wings
  • 1 large head Cauliflower Cut into uniformly sized florets.
  • 1 cup Crushed Tortilla Chips Siete brand works well.
  • 1 cup Gluten-Free All-Purpose Flour Regular flour can be used if gluten isn't a concern.
  • 1/4 cup Tapioca Flour Can be substituted with arrowroot or corn starch.
  • 1 cup Non-Dairy Milk Use your favorite plant-based milk.
  • 1/2 teaspoon Ground Black Pepper To taste.
  • 1/2 teaspoon Sea Salt To taste.
  • 1 teaspoon Garlic Powder Adjust to your preference.
For the Teriyaki Coating
  • 1/2 cup Teriyaki Sauce Store-bought or homemade.
  • 2 tablespoons Scallions Chopped, mostly green parts.
  • 1 tablespoon Sesame Seeds Optional garnish.
For Serving
  • 1/2 cup Ranch Dressing For dipping.

Equipment

  • Oven
  • Baking sheet
  • Parchment paper
  • Blender or food processor
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 450°F (232°C) and line a baking sheet with parchment paper.
  2. Chop the cauliflower into evenly-sized florets, about 1 to 2 inches.
  3. Crush tortilla chips in a blender or food processor until a mix of fine crumbs and larger pieces.
  4. In a bowl, whisk together gluten-free all-purpose flour, tapioca flour, non-dairy milk, ground black pepper, sea salt, and garlic powder until smooth.
  5. Dip the cauliflower florets into the batter, shake off excess, then roll in crushed tortilla chips.
  6. Spread coated wings on the baking sheet with space between them.
  7. Bake for 20 to 22 minutes until golden brown, turning halfway through if needed.
  8. Remove from oven, dip each wing in teriyaki sauce, and bake for an additional 5 minutes.
  9. Garnish with chopped scallions and sesame seeds before serving warm.

Nutrition

Serving: 4wingsCalories: 120kcalCarbohydrates: 15gProtein: 5gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gSodium: 300mgPotassium: 300mgFiber: 3gSugar: 1gVitamin A: 50IUVitamin C: 70mgCalcium: 10mgIron: 6mg

Notes

For crispy results, serve wings immediately after baking.

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