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Chickpea Chips

Crispy Chickpea Chips: A Guilt-Free Snack Delight

Enjoy these Chickpea Chips as a delicious, guilt-free alternative to traditional snacks.
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Prep Time 10 minutes
Cook Time 10 minutes
Cooling Time 20 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Appetizers
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 1 cup Chickpea Flour Essential for this recipe; rice flour is a fun substitution if desired.
  • 3/4 cup Water Use room temperature water for optimal mixing.
  • 1 teaspoon Salt Adjust to taste; try garlic salt for a delightful twist.
For Flavoring (optional)
  • Herbs/Spices Consider using smoked paprika, chili flakes, or rosemary for extra zing.

Equipment

  • mixing bowl
  • baking sheets
  • Parchment paper
  • Whisk
  • spatula

Method
 

Step-by-Step Instructions for Baked Chickpea Chips
  1. Preheat your oven to 400°F (200°C) and line two baking sheets with parchment paper.
  2. In a mixing bowl, whisk together chickpea flour, room temperature water, and salt until smooth.
  3. Spoon the batter onto the prepared baking sheets, spreading into thin circles, about ¼ inch thick.
  4. Sprinkle your chosen herbs or spices over the batter rounds.
  5. Bake for 10 minutes, keeping an eye on them until edges are lightly golden and crisp.
  6. Allow the chips to cool on the baking sheets for about 15–20 minutes for optimal crispness.
  7. Transfer any leftover chips to an airtight container and store at room temperature for up to four days.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 18gProtein: 5gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 200mgPotassium: 200mgFiber: 4gCalcium: 6mgIron: 10mg

Notes

Whisk well to ensure no lumps in the batter, keep chips thin for crunchiness, and store in an airtight container. A quick re-bake can restore crunch if they soften.

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