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–+ servings
Black Bean Chips

Crispy Black Bean Chips for a Guilt-Free Snack Attack

Enjoy guilt-free snacking with these crispy black bean chips that are healthy, gluten-free, and delicious.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chips
  • ½ cup Black Bean Flour Blend dry black beans to make flour
  • 1 tablespoon Avocado Oil Can substitute with other high smoke point oil
  • ½ to 2/3 cup Water Adjust amount to achieve the right batter consistency
  • Sea Salt Adjust to taste

Equipment

  • Oven
  • baking sheets
  • Parchment paper
  • High-Powered Blender
  • mixing bowl
  • spoon
  • fork

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and prepare baking sheets with parchment paper.
  2. If not using pre-made black bean flour, blend ½ cup of dry black beans to make your flour.
  3. Mix the black bean flour with sea salt and 1 tablespoon of avocado oil.
  4. Gradually stir in ½ to 2/3 cup of water to create a slightly runny batter.
  5. Spoon small amounts of batter onto baking sheets, leaving space between each.
  6. With a fork, press and spread batter into thin layers for even thickness.
  7. Bake for 10 minutes, flip chips, and bake for another 8-10 minutes until golden-brown.
  8. Let cool on baking sheets before serving or storing.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 20gProtein: 4gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 150mgPotassium: 180mgFiber: 5gCalcium: 2mgIron: 8mg

Notes

Store in an airtight container at room temperature for up to 3 days. Refrigerate for up to a week or freeze for longer storage.

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