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–+ servings
Air Fryer Eggplant

Crispy Air Fryer Eggplant: Healthy, Easy, and Delish!

Enjoy crispy air fryer eggplant that transforms a humble veggie into a delightful dish. Quick, healthy, and perfect for any occasion!
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Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 large Eggplant Choose firm, unblemished varieties
  • 1 tablespoon Salt Use kosher salt for best results
For the Coating
  • 1 cup Panko Breadcrumbs Substitute with regular breadcrumbs if needed
  • 2 tablespoons Olive Oil Brush on for enhanced browning
For the Fillings
  • 1 cup Ricotta Cheese Swap with cottage cheese for lighter option
  • 1 cup Mozzarella Cheese Melts beautifully
  • 1/2 cup Pecorino Cheese Provides a salty kick
For Flavoring
  • 2 teaspoons Spices (e.g., garlic powder, paprika) Customize to taste
  • 1 cup Marinara Sauce Homemade or store-bought

Equipment

  • Air Fryer

Method
 

Step-by-Step Instructions
  1. Prepare Eggplant: Wash and slice the eggplant into even pieces, about ¼ inch thick.
  2. Salt the Eggplant: Sprinkle salt over the eggplant and let sit for 30 minutes. Rinse and pat dry.
  3. Breading Process: Set up a breading station; dip eggplant slices in beaten egg, then coat in panko breadcrumbs.
  4. Preheat Air Fryer: Preheat your air fryer to 380°F (193°C) for 5 minutes.
  5. Air Fry the Eggplant: Arrange slices in a single layer in the basket and cook for 10-12 minutes, flipping halfway.
  6. Add Sauce and Cheese (Optional): Remove basket, add marinara and cheese, then cook for an additional 3-5 minutes.
  7. Garnish and Serve: Let cool slightly and serve with a sprinkle of flaky salt or fresh herbs.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 15gProtein: 8gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 20mgSodium: 300mgPotassium: 600mgFiber: 5gSugar: 4gVitamin A: 500IUVitamin C: 4mgCalcium: 200mgIron: 1mg

Notes

Enjoy air fryer eggplant fresh for the best texture and flavor. Store leftovers properly to maintain crispness.

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