Creamy Veggie Orzo: A Quick, Kid-Approved Comfort Food

Creamy Veggie Orzo is a quick one-pot dish that transforms pasta and colorful veggies into a nutritious meal that's toddler-approved.

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Prep Time 10

Cook Time 10

Cooling Time 5

Total Time 20

Servings: 4 servings

Course: Pasta

Cuisine: American

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

2 tablespoons Olive Oil Substitute with avocado oil for a lighter option.
1 cup Orzo Substitute with ditalini or gluten-free options.
4 cups Chicken Broth Use low-sodium or vegetable broth for a vegetarian version.

For the Vegetables

1 cup Broccoli Fresh or frozen.
1 cup Carrots Finely shredded.
2 cloves Garlic Minced.

For Creaminess

4 ounces Cream Cheese Use dairy-free for a vegan alternative.
1/2 cup Parmesan Cheese Substitute with mozzarella, cheddar, or nutritional yeast.

Equipment

Medium pot

Method

Step-by-Step Instructions for Veggie Orzo

Begin by chopping the broccoli into small, bite-sized pieces and finely shred the carrots. Set aside.
In a medium pot, heat 2 tablespoons of olive oil over medium heat until shimmering. Add the chopped broccoli, shredded carrots, and minced garlic. Sauté for about 5 minutes.
Pour in 1 cup of orzo and 4 cups of chicken broth. Bring to a gentle boil, then reduce heat to medium-high and cook for 10-15 minutes until orzo is tender.
Remove from heat and stir in 4 ounces of cream cheese and 1/2 cup of grated Parmesan cheese until melted and combined.
Allow to cool slightly before serving. Present on plates and enjoy!

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 30mgSodium: 600mgPotassium: 450mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 30mgCalcium: 250mgIron: 2mg

Notes

This dish is highly customizable to suit your family's preferences and can be served with chicken or fish for added protein.

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