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Vanilla Whipped Sweet Potatoes

Creamy Vanilla Whipped Sweet Potatoes for Holiday Bliss

Delight in the luxurious comfort of Vanilla Whipped Sweet Potatoes this holiday season, combining rich textures and nostalgic flavors.
Prep Time 15 minutes
Cook Time 45 minutes
Cooling Time 15 minutes
Total Time 1 hour 15 minutes
Servings: 8 servings
Course: Dessert
Cuisine: American
Calories: 220

Ingredients
  

For the Sweet Potato Base
  • 4 large Sweet Potatoes Can use yams if sweet potatoes are unavailable.
  • 4 tablespoons Unsalted Butter Can substitute with vegan butter for a dairy-free alternative.
  • 1 teaspoon Salt
For the Creamy Mixture
  • 1 cup Heavy Cream Can use coconut cream for a dairy-free version.
  • 1/4 cup Light Brown Sugar Maple syrup can offer a different flavor profile.
  • 1 bean Vanilla Bean 2-3 teaspoons of vanilla extract can be used instead.
  • 1/2 teaspoon Ground Cinnamon optional

Equipment

  • Oven
  • Baking sheet
  • Food Processor
  • small saucepan

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Poke holes in each sweet potato, place on a baking sheet, and roast for 35-45 minutes until tender.
  3. Let the sweet potatoes cool for 10-15 minutes, then peel off the skins.
  4. Blend the peeled sweet potatoes in a food processor until smooth.
  5. In a saucepan, combine heavy cream, brown sugar, butter, and salt until melted, then add vanilla seeds.
  6. Gradually pour the cream mixture into blended sweet potatoes and blend until creamy.
  7. Serve warm, optionally garnished with cinnamon, or store in an airtight container.

Nutrition

Serving: 1cupCalories: 220kcalCarbohydrates: 34gProtein: 2gFat: 9gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 20mgSodium: 200mgPotassium: 500mgFiber: 4gSugar: 10gVitamin A: 12000IUVitamin C: 20mgCalcium: 50mgIron: 0.7mg

Notes

Ensure sweet potatoes are fully tender before blending for a smooth consistency. For dairy-free options, substitute as noted in ingredients.

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