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Spinach Artichoke White Bean Soup

Creamy Spinach Artichoke White Bean Soup for Cozy Nights

This creamy spinach artichoke white bean soup is a comforting, nutritious meal perfect for chilly nights.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American, Vegan
Calories: 320

Ingredients
  

For the Soup Base
  • 2 cans cannellini beans drained
  • 1 cup marinated artichokes
  • 1-2 pieces leeks sliced lengthwise
  • 4 cups vegetable broth high-quality like Better Than Bouillon
For the Creamy Blend
  • ½ cup raw cashews soaked in warm water
  • ¼ cup nutritional yeast
  • 1 tablespoon miso paste white or yellow
  • 1 head roasted garlic
For the Greens
  • 2 cups spinach blanched

Equipment

  • Dutch oven
  • Blender
  • Oven
  • aluminum foil

Method
 

Preparation Steps
  1. Preheat your oven to 400°F (200°C). Cut off the top of a garlic bulb, drizzle with olive oil, and sprinkle with salt. Wrap in foil and roast for 40-45 minutes.
  2. Slice 1–2 leeks lengthwise, rinse under cold water, cut into half-moon shapes. Soak ½ cup cashews in warm water for 30 minutes. Blanch 2 cups spinach in boiling water for 1-2 minutes, then squeeze out excess moisture.
  3. In a Dutch oven, heat 2 tablespoons of olive oil over medium heat. Add 1 cup marinated artichokes, sear for 5-6 minutes until golden-brown. Transfer to a bowl.
  4. In the same Dutch oven, sauté leeks with a pinch of salt for 10 minutes until translucent. Add chopped onion and fold in leftover artichoke bits.
  5. Stir in ¼ cup nutritional yeast, 1 teaspoon ground coriander, and ½ teaspoon red pepper flakes. Cook for 2-3 minutes.
  6. Add 2 cans of drained cannellini beans and 4 cups vegetable broth. Toss in 2 bay leaves and thyme, bring to a boil, then simmer for 20 minutes.
  7. Blend soaked cashews, roasted garlic, 1 tablespoon miso paste, and 1 cup water until smooth. Add blanched spinach and blend again.
  8. Discard bay leaves and thyme. Stir in the creamy mixture and seared artichokes. Adjust seasoning with salt and heat through.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 45gProtein: 12gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gSodium: 800mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 3000IUVitamin C: 15mgCalcium: 50mgIron: 4mg

Notes

Store in an airtight container for up to 5 days in the fridge or freeze in portions for up to 2 months.

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