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Creamy Pasta Soup

Creamy Pasta Soup: A Cozy Bowl of Plant-Based Delight

Creamy Pasta Soup is a comforting vegan dish that warms you up in under 30 minutes with wholesome ingredients.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Pasta
Cuisine: Vegan
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Vegetables
  • 1 medium Carrot Adds sweetness and color; feel free to mix in different colored carrots for a vibrant dish.
  • 2 stalks Celery Provides a subtle crunch; substitute with bell peppers for a sweeter note.
  • 1 cup Broccoli Adds nutrition and a pop of green; swap with zucchini or cauliflower.
For the Base
  • 2 tablespoons Oil Olive oil is best.
  • 1 medium Onion Shallots can be used instead.
  • 2 cloves Garlic Skip to garlic powder if using convenience methods.
  • 4 cups Vegetable Broth Mushroom broth can be a tasty alternative.
  • 1 teaspoon Onion Powder Omit if short on supplies.
Herbs and Spices
  • 1 tablespoon Italian Seasoning Replace with individual herbs if desired.
  • 1/2 teaspoon Ground Lovage Optional.
  • to taste Salt
  • to taste Pepper
For the Creamy Texture
  • 1 cup Pasta Choose gluten-free or any preferred shape.
  • 1 can Cannellini Beans Provides creaminess and protein.
  • 1/2 cup Cashews For nut-free option, swap with hemp seeds.
  • 1 cup Plant-Based Milk Almond, soy, or oat milk works beautifully.
  • 2 tablespoons Lemon Juice Lime juice is a great alternative.

Equipment

  • Blender
  • Large pot

Method
 

Step-by-Step Instructions
  1. Soak the cashews in water for 2 hours or boil for 20 minutes. Drain and set aside.
  2. Blend soaked cashews, cannellini beans, plant-based milk, lemon juice, and a pinch of salt until smooth.
  3. In a pot, heat oil and sauté the diced onion, carrot, celery, and broccoli for 4 minutes. Add minced garlic and Italian seasoning.
  4. Pour in vegetable broth and bring to a boil, then reduce to a simmer.
  5. Stir in the creamy cashew mixture until well combined.
  6. Add pasta and simmer for 8-10 minutes, stirring frequently.
  7. Check consistency and adjust with more broth or plant-based milk if needed.
  8. Taste and adjust seasoning before serving.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 45gProtein: 10gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 600mgPotassium: 700mgFiber: 8gSugar: 5gVitamin A: 3500IUVitamin C: 60mgCalcium: 100mgIron: 3mg

Notes

Reheat leftovers by adding a splash of broth or plant-based milk for creaminess.

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