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+ servings
Greek Chickpea Soup

Creamy Greek Chickpea Soup for Cozy, Healthy Nights

This comforting Greek Chickpea Soup is rich in flavor and nutrients, perfect for cozy nights.
Prep Time 5 minutes
Cook Time 3 hours
Resting Time 5 minutes
Total Time 3 hours 8 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Greek
Calories: 350

Ingredients
  

For the Soup Base
  • 500 grams Dried Chickpeas Soaked overnight for optimal cooking
  • 120 grams Onion Minced
  • 2 small cloves Garlic Minced
  • 1250 ml Hot Water or Stock Vegetable or chicken stock can be used
For the Flavor
  • 180 grams Extra Virgin Olive Oil Cold-pressed for health benefits
  • 3 tablespoons Dried Oregano
  • 3-4 tablespoons Fresh Lemon Juice For brightness and acidity

Equipment

  • Large pot
  • Bowl for soaking chickpeas

Method
 

Step‑by‑Step Instructions
  1. Soak 500 grams of dried chickpeas in a bowl of water overnight.
  2. Drain and rinse the chickpeas, then bring them to a vigorous boil for 2 minutes.
  3. Heat 5 tablespoons of olive oil in the same pot over medium-high heat.
  4. Sauté 120 grams of minced onion for about 5 minutes, then add 2 cloves of minced garlic for an additional minute.
  5. Stir in the chickpeas, add 1250 ml hot water or stock, and season with salt and pepper.
  6. Cover and simmer on low heat for 2-3 hours until chickpeas are tender.
  7. Stir in remaining olive oil and simmer uncovered for 15-20 minutes until thickened.
  8. Mix in 3-4 tablespoons of fresh lemon juice and 3 tablespoons of dried oregano, then let sit for 5 minutes.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 50gProtein: 15gFat: 12gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 500mgPotassium: 800mgFiber: 12gSugar: 5gVitamin A: 100IUVitamin C: 15mgCalcium: 80mgIron: 3mg

Notes

Store in an airtight container for up to 4 days or freeze for up to 3 months. Thaw and reheat gently to restore creamy consistency.

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