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Creamy Beetroot Feta Pasta

Creamy Beetroot Feta Pasta: A Vibrant Dinner Delight

Creamy Beetroot Feta Pasta is a colorful and quick dish perfect for busy weeknights, combining vibrant beets with tangy feta cheese.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Pasta
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Pasta
  • 2 cups uncooked pasta Main carbohydrate component; swap for gluten-free pasta if needed.
For the Sauce
  • 1 large beetroot Provides the vibrant pink color and earthy sweetness; pre-cooked beets can save you time.
  • 100 g feta cheese Adds creaminess and tang; for a vegan option, use silken tofu or cashews.
  • 2-3 cloves garlic Infuses aromatic flavor that elevates the dish.
  • 2 tsp olive oil Ideal for sautéing and enhancing flavor.
  • 1 tbsp lemon juice Brightens and balances the sauce.
  • ½ tsp salt Elevates the overall flavors of the dish.
  • ½ tsp crushed black pepper Imparts warmth and depth to the sauce.
For the Garnish
  • fresh basil or cilantro Adds freshness and visual appeal.

Equipment

  • medium skillet
  • Large pot
  • Blender or food processor

Method
 

Preparation Steps
  1. Wash, peel, and chop the beetroot into small cubes. Heat olive oil in a skillet, add garlic, sauté until fragrant.
  2. Add chopped beets to the skillet, cover, and simmer until fork-tender.
  3. In a large pot, boil salted water and cook pasta until al dente, reserving some pasta water before draining.
  4. In a blender, combine cooked beets, garlic, feta or tofu, lemon juice, and blend until smooth; adjust consistency with reserved pasta water.
  5. Return pasta to pot, add the beetroot sauce, toss to coat, and warm through.
  6. Serve warm with optional garnishes of feta or herbs.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 5gMonounsaturated Fat: 8gCholesterol: 25mgSodium: 400mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 2 days in the fridge. Reheat with reserved pasta water if needed.

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