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Banana, Turmeric & Almond Butter

Creamy Banana, Turmeric & Almond Butter Smoothie Delight

This Banana, Turmeric & Almond Butter Smoothie is a nutrient powerhouse perfect for a quick pick-me-up.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 cups
Course: PROTEIN SMOOTHIES
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 1 whole Ripe Banana Key for natural sweetness and creamy texture.
  • 1 teaspoon Ground Turmeric Adds earthy flavor and anti-inflammatory properties.
  • 2 tablespoons Almond Butter Provides a silky texture and healthy fats.
  • 1 cup Almond Milk Acts as the perfect base for fluidity.
  • 1 pinch Ground Black Pepper Enhances absorption of turmeric’s benefits.
  • 1 teaspoon Cinnamon Optional, adds warmth and sweetness.
  • 1 tablespoon Flaxseed or Chia Seeds Optional, boosts fiber and omega-3 content.

Equipment

  • Blender

Method
 

Preparation Steps
  1. Gather all the ingredients for your smoothie.
  2. Prepare your blender by ensuring it's clean and dry.
  3. Add the banana, turmeric, almond butter, almond milk, and black pepper to the blender.
  4. Blend on high for about 1 minute until creamy and smooth.
  5. Taste and adjust flavors with more banana or cinnamon if desired.
  6. Pour into a glass and enjoy fresh, optionally garnishing with cinnamon or chia seeds.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 30gProtein: 7gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gSodium: 200mgPotassium: 400mgFiber: 5gSugar: 12gVitamin A: 100IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

Store any leftovers in the fridge for up to 24 hours. Freezing is also an option for longer storage.

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