Go Back
+ servings
Corn, Tomato, and Feta Salad

Corn, Tomato, and Feta Salad: A Refreshing Summer Delight

This Corn, Tomato, and Feta Salad is a vibrant, refreshing dish perfect for summer gatherings, bursting with flavors and textures.
Prep Time 15 minutes
Cook Time 5 minutes
Resting Time 10 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Mediterranean
Calories: 180

Ingredients
  

For the Salad
  • 2 cups Fresh Corn Kernels Substitute with thawed frozen corn if needed.
  • 2 cups Grape Tomatoes Halving them intensifies their rich flavor.
  • 1 cup Sliced Green Onions Opt for chives for a milder taste.
  • 2 tablespoons Fresh Lemon Juice Always choose freshly squeezed.
  • 3 tablespoons Olive Oil Light oils like avocado oil can be used.
  • 1 cup Crumbled Feta Cheese Adjust based on your cheese cravings!
  • to taste Salt Essential for enhancing flavor.
  • to taste Pepper Season generously to suit your taste.

Equipment

  • mixing bowl
  • spatula
  • Whisk
  • knife
  • cutting board

Method
 

Step-by-Step Instructions for Corn, Tomato, and Feta Salad
  1. Begin by shucking the fresh corn and removing the kernels from the cobs. You should have about 2 cups of corn kernels.
  2. In a medium mixing bowl, combine the prepared corn kernels, halved grape tomatoes, and sliced green onions. Gently fold the ingredients together.
  3. In a separate small bowl, whisk together 2 tablespoons of freshly squeezed lemon juice and 3 tablespoons of olive oil until emulsified.
  4. Pour the lemon-olive oil dressing over the salad mixture in the medium bowl and gently toss until well coated.
  5. Fold in about 1 cup of crumbled feta cheese into the salad mixture, being careful not to overmix.
  6. Season your salad with a sprinkle of salt and pepper to taste, adjusting as needed.
  7. Allow the salad to sit for about 10 minutes before serving to let the flavors meld.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 14gProtein: 5gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 30mgSodium: 300mgPotassium: 250mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 200mgIron: 1mg

Notes

For the best flavor experience, enjoy the salad within the first day. Store in an airtight container for up to 2 days in the fridge.

Tried this recipe?

Let us know how it was!