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Cold Soba Noodle Bowl with Cucumber

Cold Soba Noodle Bowl with Cucumber for a Refreshing Summer Bite

A quick and nutritious Cold Soba Noodle Bowl with Cucumber, perfect for hot summer days.
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 2 bowls
Course: Lunch
Cuisine: Japanese
Calories: 320

Ingredients
  

For the Noodles
  • 100 grams Soba Noodles Use 100% buckwheat for gluten-free option.
For the Topping
  • 1 medium Cucumber Fresh and crunchy, thinly sliced or spiralized.
  • 1 cup Vegetables (optional) Add vibrant options like shredded carrots or bell peppers.
For the Dressing
  • 3 tablespoons Soy Sauce Use Tamari for gluten-free option.
  • 2 tablespoons Rice Vinegar Adjust to personal taste.
  • 1 tablespoon Toasted Sesame Oil Regular sesame oil is not recommended.
  • 1 clove Garlic Optional, adjust based on preference.

Equipment

  • Pot
  • mixing bowl
  • Whisk
  • colander

Method
 

Step-by-Step Instructions
  1. Bring a pot of water to a rolling boil. Add soba noodles and cook according to package instructions (typically 4-5 minutes) until tender but firm. Drain and rinse under cold water.
  2. In a small bowl, whisk together soy sauce, rice vinegar, and toasted sesame oil until well combined. Taste and adjust seasoning as needed.
  3. Thinly slice the cucumber or spiralize it. Add to a bowl along with any additional vegetables like shredded carrots or bell peppers.
  4. In a large mixing bowl, toss cooled soba noodles with cucumber and vegetables. Drizzle dressing over top and toss to coat evenly.
  5. Serve immediately in chilled bowls. Optionally, chill in the refrigerator for up to a few hours before serving.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 40gProtein: 9gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 7gSodium: 600mgPotassium: 300mgFiber: 4gSugar: 2gVitamin A: 300IUVitamin C: 5mgCalcium: 20mgIron: 2mg

Notes

Rinse soba noodles well after cooking to avoid clumping. Dress the noodles just before serving for the best texture.

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