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Coconut Mango Bliss Balls

Coconut Mango Bliss Balls: Your New Favorite Tropical Snack

Coconut Mango Bliss Balls are a no-bake, gluten-free, tropical snack bursting with flavor, perfect for on-the-go or as a dessert.
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Prep Time 15 minutes
Cook Time 25 minutes
Chilling Time 15 minutes
Total Time 55 minutes
Servings: 12 balls
Course: Dessert
Cuisine: Tropical
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dough
  • 1 cup glutinous rice flour Provides structure and a chewy texture
  • 1 cup coconut milk Adds richness; can use non-dairy alternatives
  • 1/2 cup granulated sugar Sweetens the dough; adjust for desired sweetness
  • 1 pinch salt Balances sweetness
  • 1/2 cup water Helps achieve the right consistency
For the Filling
  • 1 cup mango puree Key ingredient for bursting fruity flavor
For Coating
  • 1 cup shredded desiccated coconut Adds crunch and flavor; unsweetened preferred

Equipment

  • Medium Bowl
  • Whisk
  • Heatproof dish
  • steamer
  • Tray
  • spatula
  • plastic wrap

Method
 

Step-by-Step Instructions
  1. In a medium bowl, combine glutinous rice flour, granulated sugar, and a pinch of salt. Use a whisk to ensure even distribution.
  2. Gradually mix in the coconut milk and water, stirring continuously until the batter is smooth and slightly thick.
  3. Transfer the mixture to a heatproof dish and steam for 20–25 minutes until soft and slightly sticky.
  4. Scoop small dollops of mango puree onto a tray and freeze for about 15 minutes.
  5. Once the dough has cooled, grease hands with coconut oil and shape bliss balls around the frozen mango dollops.
  6. Roll each bliss ball in shredded desiccated coconut until evenly coated.
  7. Place the coated bliss balls in the refrigerator for about 15 minutes to set.

Nutrition

Serving: 1ballCalories: 100kcalCarbohydrates: 15gProtein: 1gFat: 5gSaturated Fat: 4gMonounsaturated Fat: 1gSodium: 10mgPotassium: 50mgFiber: 1gSugar: 6gVitamin A: 150IUVitamin C: 5mgCalcium: 10mgIron: 0.5mg

Notes

These bliss balls can be customized with different fruit purees and are gluten-free, making them a guilt-free tropical treat.

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