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–+ servings
Cinnamon Roll Protein Crepes

Cinnamon Roll Protein Crepes for a Joyful Breakfast Boost

Experience the delightful blend of flavors and nutrition with these Cinnamon Roll Protein Crepes, perfect for a joyful breakfast boost.
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Prep Time 10 minutes
Cook Time 10 minutes
Resting Time 5 minutes
Total Time 25 minutes
Servings: 2 crepes
Course: Breakfast
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Crepes
  • 1 cup Oat Flour Can substitute with other flours or gluten-free options.
  • 2 tablespoons Maple Syrup (or Honey) Agave syrup can be used for a vegan option.
  • 1 large Egg For a vegan version, use a flax egg.
  • 2 large Egg Whites Can replace with more whole eggs or aquafaba if vegan.
For the Filling
  • 1 cup Greek Yogurt Any yogurt, including dairy-free variations, can work.
  • 2 tablespoons Granular Sweetener (Erythritol) Can be replaced with sugar or another sweetener.
  • 1 tablespoon Ground Cinnamon No substitutions necessary.
For the Topping
  • 2 tablespoons Sweetener with Cinnamon Adjust sweetness according to preference.

Equipment

  • non-stick skillet
  • mixing bowl

Method
 

Step-by-Step Instructions for Cinnamon Roll Protein Crepes
  1. In a medium bowl, combine oat flour, maple syrup, whole egg, and egg whites. Whisk until smooth and uniform, then set aside.
  2. Preheat a non-stick skillet over medium heat, adding oil or butter to coat the surface.
  3. Pour 1/3 cup of the crepe batter into the skillet, swirling to spread. Cook for 1-2 minutes, then flip and cook for another 1-2 minutes until golden brown.
  4. Mix Greek yogurt, granular sweetener, and ground cinnamon in a small bowl for the filling.
  5. Spread a layer of the yogurt filling on half of each crepe, roll them up tightly.
  6. Combine sweetener and cinnamon for the topping, then dust over the rolled crepes.

Nutrition

Serving: 1crepeCalories: 180kcalCarbohydrates: 30gProtein: 12gFat: 5gSaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 80mgSodium: 150mgPotassium: 200mgFiber: 4gSugar: 6gVitamin A: 500IUCalcium: 150mgIron: 1mg

Notes

Store in an airtight container for up to 3 days in the fridge or freeze for up to 2 months. Reheat gently in a skillet to maintain softness.

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