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Cherry Pistachio Quinoa Salad

Cherry Pistachio Quinoa Salad Bursting with Flavor and Health

A vibrant Cherry Pistachio Quinoa Salad full of nutrients, ideal for quick lunches and summer gatherings.
Prep Time 10 minutes
Cook Time 15 minutes
Cooling Time 15 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Vegan
Calories: 220

Ingredients
  

For the Salad
  • 1 cup quinoa Cook according to package instructions.
  • 1.5-2 cups cherries Pitted and chopped, can substitute with dried cherries.
  • 0.5 cup pistachios Chopped; can substitute with almonds or pecans.
  • 0.25 cup red onion Finely diced; can omit or use green onions.
  • 0.25 cup fresh mint Minced; alternatives include basil or parsley.
For the Dressing
  • 2 tablespoons apple cider vinegar Can substitute with lemon juice.
  • 0.5 cup lemon juice Freshly squeezed preferred.
  • salt & pepper Season to taste.

Equipment

  • Fine-mesh strainer
  • Medium pot
  • large mixing bowl
  • small bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. Rinse quinoa under cool water in a fine-mesh strainer. In a medium pot, combine rinsed quinoa and water. Bring to a boil, reduce heat, cover, and simmer for 15 minutes. Let sit covered for 10-15 minutes to cool.
  2. While quinoa cools, pit and chop cherries, chop pistachios, finely dice red onion, and mince fresh mint.
  3. In a mixing bowl, combine cooled quinoa, cherries, pistachios, red onion, and mint.
  4. In a separate bowl, whisk apple cider vinegar, lemon juice, salt, and pepper. Drizzle over the salad.
  5. Toss the salad until well combined. Adjust seasoning if needed.
  6. Optional: Mix in baby arugula before serving. Serve immediately or chill for 30 minutes.

Nutrition

Serving: 1cupCalories: 220kcalCarbohydrates: 32gProtein: 6gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gSodium: 100mgPotassium: 300mgFiber: 4gSugar: 6gVitamin A: 500IUVitamin C: 15mgCalcium: 30mgIron: 1.5mg

Notes

Enjoy fresh for the best flavor. Store in an airtight container for up to 5-6 days.

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