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Cachapas | Venezuelan Corn Pancakes

Cachapas | Venezuelan Corn Pancakes that Melt in Your Mouth

Cachapas are Venezuelan corn pancakes that offer sweet corn flavor and melted cheese, making them a delightful breakfast option.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 pancakes
Course: Breakfast
Cuisine: Venezuelan
Calories: 200

Ingredients
  

For the Batter
  • 2 cups Fresh Corn Substitute with frozen corn if fresh is unavailable.
  • 1 Egg Binds the mixture and adds richness.
  • 2 Garlic Cloves, minced Adds aromatic flavor; can be omitted based on preference.
  • ¼ cup Cornflour Can substitute with cornstarch.
  • ¼ cup All-purpose Flour May replace with gluten-free flour.
  • 1 tablespoon Sugar Can omit for a less sweet pancake.
  • 1 teaspoon Salt Balances flavors.
  • 2 tablespoons Butter Can substitute with oil for a dairy-free option.
  • ½ cup Milk Can replace with any plant-based milk.
For the Filling
  • 1 cup Shredded Mozzarella Cheese Use cottage cheese for a lighter option.
  • 2 Jalapeños, sliced Optional; adds heat.
For Cooking
  • 1 tablespoon Oil Prevents sticking on the skillet.

Equipment

  • Blender
  • Nonstick Skillet

Method
 

Step-by-Step Instructions
  1. In a blender, combine 2 cups of fresh corn, 1 egg, ½ cup of milk, 2 tablespoons of melted butter, ¼ cup of cornflour, ¼ cup of all-purpose flour, 1 tablespoon of sugar, 2 minced garlic cloves, and 1 teaspoon of salt. Blend on high for about 30 seconds or until the mixture is smooth and well combined.
  2. Place a nonstick skillet or griddle over medium heat and add 1 tablespoon of oil. Allow the skillet to preheat for around 2-3 minutes.
  3. Pour a ladleful of the batter onto the skillet, forming a round pancake about 5-6 inches in diameter. Cook for approximately 2-3 minutes.
  4. Once bubbles appear, carefully flip the Cachapa with a spatula. If you’re using jalapeños, arrange the slices on top of the pancake after flipping.
  5. On one half of the flipped Cachapa, sprinkle about ¼ cup of shredded mozzarella cheese. Gently fold the pancake in half.
  6. Carefully remove the finished Cachapa from the skillet and transfer it to a warm plate or keep it in a low-temperature oven. Repeat the cooking process with the remaining batter.
  7. Once you’ve cooked all the Cachapas, serve them warm with a dollop of sour cream on the side.

Nutrition

Serving: 1pancakeCalories: 200kcalCarbohydrates: 30gProtein: 6gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gCholesterol: 30mgSodium: 500mgPotassium: 150mgFiber: 2gSugar: 1gVitamin A: 200IUVitamin C: 5mgCalcium: 150mgIron: 1.5mg

Notes

For best results, ensure your skillet is properly heated, and aim for consistent pancake thickness. Store leftovers in an airtight container for up to 3 days, or freeze for longer storage.

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