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–+ servings
Broccoli Cheddar Squares

Broccoli Cheddar Squares That Make Mornings Deliciously Easy

Broccoli Cheddar Squares are an easy vegetarian dish, perfect for any meal, packed with flavor and nutrition.
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Prep Time 15 minutes
Cook Time 45 minutes
Cooling Time 15 minutes
Total Time 1 hour 15 minutes
Servings: 8 squares
Course: Appetizers
Cuisine: Vegetarian
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 1/2 cup Unsalted Butter can substitute with olive oil for a dairy-free option
  • 6 Eggs use flax eggs for a vegan version
  • 1 cup Milk can be substituted with non-dairy milk
  • 1 cup All-Purpose Flour almond flour or gluten-free flour can be used as alternatives
  • 1 tbsp Baking Powder make sure it’s fresh for best results
  • 1 tsp Sea Salt adjust according to taste
  • 1 tsp Black Pepper adjust according to taste
For the Filling
  • 2 cups Fresh Broccoli Florets can be replaced with cauliflower for a milder taste
  • 1 cup Diced Onion shallots or leeks can substitute for a different flavor profile
  • 1 cup Freshly Grated Cheddar Cheese other cheeses like Gruyère or a dairy-free version can be used

Equipment

  • Oven
  • 9x13 baking dish
  • mixing bowl
  • Food Processor

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and butter a 9x13 baking dish.
  2. In a large mixing bowl, whisk the eggs thoroughly. Add the milk, flour, baking powder, salt, and pepper, blending until smooth.
  3. Place the broccoli florets in a food processor and pulse until they resemble 'broccoli rice'.
  4. Combine the processed broccoli, diced onions, and grated cheese into the batter, mixing until evenly incorporated.
  5. Pour the mixture into the prepared baking dish, spreading it evenly with a spatula.
  6. Bake for 40-45 minutes until the center is firm and the top is golden brown.
  7. Let cool for about 15 minutes, then slice into squares for serving.

Nutrition

Serving: 1squareCalories: 180kcalCarbohydrates: 15gProtein: 8gFat: 10gSaturated Fat: 5gMonounsaturated Fat: 5gCholesterol: 60mgSodium: 250mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 30mgCalcium: 150mgIron: 1.5mg

Notes

Store in an airtight container for up to 5 days in the fridge or freeze for up to 3 months. Reheat in the microwave or oven as needed.

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