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1981 Salad

Bold and Crunchy 1981 Salad: A Flavor Explosion Awaits

Discover the timeless 1981 Salad, a Southern classic blending bold flavors and hearty ingredients for a refreshing meal.
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Prep Time 15 minutes
Dressing Waiting Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Southern
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 cups Iceberg Lettuce Chopped into bite-sized pieces
  • 2 medium Roma Tomatoes Cut into wedges
  • 4 ounces Swiss Cheese Julienne
  • 4 ounces Smoked Ham Julienne or diced
  • 1/2 cup Green Olives with Pimentos Sliced
  • 1 can Marinated Artichokes Quartered
  • 1/4 cup Parmesan or Romano Cheese Grated
For the Dressing
  • 1/2 cup Olive Oil
  • 2 cloves Garlic Minced
  • 1 teaspoon Dried Oregano
  • 1 tablespoon Worcestershire Sauce Use Lea and Perrin's if possible
  • 1/4 cup White Wine Vinegar
  • 2 tablespoons Lemon Juice
  • Salt To taste
  • Black Pepper To taste

Equipment

  • mixing bowl
  • Whisk
  • Serving tongs

Method
 

Step-by-Step Instructions
  1. Prepare the Dressing: In a medium bowl, whisk together olive oil, minced garlic, oregano, and Worcestershire sauce. Gradually add white wine vinegar while whisking, then stir in lemon juice and season with salt and pepper. Let sit for at least 10 minutes.
  2. Assemble the Salad Base: In a large bowl, chop iceberg lettuce. Add Roma tomatoes, Swiss cheese, and smoked ham.
  3. Add Flavorful Ingredients: Include green olives and quartered marinated artichokes. Toss gently to combine.
  4. Combine with Dressing: Whisk the dressing again and drizzle half over the salad. Toss gently until lightly coated.
  5. Final Touches: Sprinkle freshly grated cheese on top and serve immediately as a main course or side.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 12gProtein: 20gFat: 25gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 50mgSodium: 800mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 15IUVitamin C: 25mgCalcium: 20mgIron: 10mg

Notes

Use the freshest ingredients available for the best flavor. Adjust salt according to personal preference and the saltiness of the olives and cheese.

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