Basil Chicken with Coconut Curry Sauce: Comfort in a Bowl

A comforting and quick-to-prepare dish featuring tender chicken simmered in rich coconut curry sauce, perfect for family gatherings.

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Prep Time 20

Cook Time 30

Marination Time 2

Total Time 2 50

Servings: 4 servings

Course: Dinner

Cuisine: Indian

Calories: 400

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

1 pound Boneless, skinless chicken breast
to taste Salt Key seasoning
to taste Pepper Key seasoning

For the Spice Mix

2 tablespoons Curry powder Adjust for spice level
1 teaspoon Chili powder Substitute with paprika if desired

For the Aromatics

1 medium Red onion Can substitute with yellow onion
3 cloves Garlic Minced
1 medium Jalapeno pepper Adjust by removing seeds for less heat

For the Sauce

2 tablespoons Olive oil Can use any cooking oil
1 teaspoon Dried basil Fresh basil is a great alternative
1 teaspoon Ground ginger Use fresh ginger for better flavor
1 can Coconut milk Light coconut milk is an option
1/2 cup Cream Can substitute with half and half
2 tablespoons Cornstarch Optional for thickening

For Serving

2 cups Cooked rice Both white and brown rice work well

Equipment

Large nonstick frying pan

Method

Step-by-Step Instructions

Begin by cutting the chicken breasts into 1-inch pieces and season with curry powder, salt, pepper, and chili powder. Let it marinate in the refrigerator for 1-2 hours.
Heat olive oil in a large frying pan and sauté chopped red onion for about 3-4 minutes until translucent. Add garlic, dried basil, ground ginger, and jalapeno, cooking for another 2-3 minutes.
Add marinated chicken to the pan and cook for 5-6 minutes until no longer pink and beginning to brown.
In a separate bowl, whisk together coconut milk, cream, and cornstarch. Pour into skillet with chicken once cooked through, bring to a simmer, and thicken for 5-10 minutes.
Serve over rice, garnishing with fresh basil leaves if desired.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 30gProtein: 25gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gCholesterol: 80mgSodium: 600mgPotassium: 700mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 20mgIron: 2mg

Notes

Allowing the chicken to marinate enhances the flavor. Adjust spice levels according to preference. Consider adding seasonal vegetables for added nutrition.

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