Bang Bang Chicken Salad: A Fresh and Spicy Delight

This Bang Bang Chicken Salad combines creamy dressing with crunchy veggies for a delicious meal packed with protein.

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Prep Time 15

Dressing Chill Time 1

Total Time 1 15

Servings: 4 servings

Course: Lunch

Cuisine: Asian

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

Dressing

½ cup mayonnaise Consider Japanese Kewpie mayo for richer flavor.
2 tablespoons tahini Use a smooth tahini like Soom.
2 tablespoons soy sauce Opt for reduced-sodium for a lighter hit.
1 tablespoon chili oil Start small and adjust to spice preference.
1 tablespoon chili crisp Enhances spiciness and texture.
2 tablespoons rice vinegar Essential for a fresh dressing.
1 tablespoon light brown sugar Use lightly packed for best results.
1 teaspoon toasted sesame oil Just a small amount packs a lot of flavor.
2 cloves garlic Freshly minced for potent goodness.
1 teaspoon fresh ginger Grated for a zesty depth.

Salad

2 cups shredded red cabbage Adds color and texture.
2 cups chopped romaine hearts Provides a refreshing layer.
1 cup mung bean sprouts Adds freshness and crunch.
2 cups cooked chicken breast Rotisserie chicken saves time.
¼ cup chopped scallions Include both white and green parts.
1 medium English cucumber Peel in stripes for extra presentation.
1 cup julienned carrots Adds extra sweetness.

Garnishing

¼ cup chopped peanuts Adds a crunchy element.
2 tablespoons sesame seeds Complete the presentation beautifully.

Equipment

Medium Bowl
Large salad bowl
Whisk
Tongs

Method

Preparation

In a medium bowl, whisk together all dressing ingredients until smooth and creamy. Cover and refrigerate for at least 1 hour.
In a large salad bowl, combine all salad ingredients and toss gently.
Drizzle dressing over the salad and toss until evenly coated.
Sprinkle garnishes on top and serve immediately.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 22gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 800mgPotassium: 500mgFiber: 5gSugar: 6gVitamin A: 500IUVitamin C: 15mgCalcium: 60mgIron: 2mg

Notes

Allow dressing to chill for better flavor. Dress salad right before serving for freshness.

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