Baked Zucchini With Goat Cheese for a Scrumptious Snack

Baked Zucchini With Goat Cheese is a delicious and healthy snack that combines creamy goat cheese with tender roasted zucchini.

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Prep Time 15

Cook Time 30

Total Time 45

Servings: 4 pieces

Course: Appetizers

Cuisine: Healthy

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Zucchini

4 medium Zucchini Select small, young zucchinis for optimal flavor and tenderness.

For the Filling

8 oz Goat Cheese Choose high-quality goat cheese for creamy richness.
1/4 cup Fresh Mint Adds a refreshing touch; can substitute with basil or parsley.

For Seasoning

to taste Himalayan Salt Enhances flavors.
to taste Freshly Ground Black Pepper Adjust according to your preference.

For Roasting

2 tbsp Extra Virgin Olive Oil Brings richness and helps achieve a golden exterior.

Equipment

Oven
Baking pan
Parchment paper

Method

Step-by-Step Instructions

Preheat your oven to 400°F (200°C) and prepare a baking pan by lining it with parchment paper.
Trim the ends of the zucchini and slice them lengthwise to create a pocket. Season the insides with Himalayan salt and black pepper.
Stuff the zucchini pockets with goat cheese and half of the fresh mint, then top with the remaining mint.
Drizzle extra virgin olive oil over the stuffed zucchini.
Cover the baking pan with aluminum foil and bake for 10 minutes.
Remove the foil and bake for an additional 20 minutes until tender and browning on the edges.
Let cool slightly before serving warm.

Nutrition

Serving: 1pieceCalories: 150kcalCarbohydrates: 10gProtein: 6gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 20mgSodium: 200mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 100mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 2 days. For longer storage, freeze for up to 2 months. Reheat gently in the oven for best texture.

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