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Baked Sweet Hawaiian Chicken

Baked Sweet Hawaiian Chicken That'll Brighten Any Dinner

Baked Sweet Hawaiian Chicken is a family favorite that combines chicken with pineapple and bell peppers for a tropical delight.
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Prep Time 15 minutes
Cook Time 1 hour
Resting Time 5 minutes
Total Time 1 hour 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Hawaiian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Boneless Skinless Chicken Breasts main protein source; tender and juicy when baked.
  • 1 teaspoon Salt enhances flavor; adjust to taste.
  • 1 teaspoon Pepper enhances flavor; adjust to taste.
  • 1/2 cup Cornstarch creates a crispy coating; can substitute with flour.
  • 2 large Eggs acts as a binder for the coating.
  • 1/4 cup Vegetable Oil used for frying to achieve a golden-brown crust.
For the Sauce
  • 1 cup Pineapple Juice base of the sauce providing sweetness and tang.
  • 1/4 cup Brown Sugar adds sweetness to balance the salty soy sauce.
  • 1/4 cup Low-Sodium Soy Sauce adds depth and umami without excess salt.
  • 2 cloves Garlic freshly minced, adds aromatic flavor.
  • 1 tablespoon Cornstarch for sauce thickening.
For the Toppings
  • 1 cup Red Bell Pepper adds color and crunch; can substitute with green bell pepper.
  • 1 cup Pineapple Tidbits provides bursts of sweetness; use canned or fresh.

Equipment

  • Oven
  • Skillet
  • baking dish
  • Mixing bowls

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 325°F (163°C) and grease a 9x13-inch baking dish with oil or non-stick spray.
  2. Cut the chicken into bite-sized pieces and season generously with salt and pepper.
  3. Set up a dredging station with cornstarch in one bowl and beaten eggs in another.
  4. Dredge each piece of chicken in cornstarch, then dip in beaten eggs.
  5. Heat vegetable oil in a non-stick skillet and fry the chicken until golden brown on all sides.
  6. Transfer the fried chicken to the greased baking dish, spreading it evenly.
  7. Whisk together pineapple juice, brown sugar, soy sauce, minced garlic, and cornstarch in a mixing bowl.
  8. Pour sauce over the chicken and top with chopped red bell pepper and pineapple tidbits.
  9. Bake uncovered for 1 hour, stirring every 15 minutes.
  10. Let the dish stand for 5 minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 25gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 120mgSodium: 450mgPotassium: 500mgFiber: 2gSugar: 10gVitamin A: 15IUVitamin C: 50mgCalcium: 10mgIron: 15mg

Notes

Marinate the chicken in sauce ingredients for deeper flavors, and ensure even cooking by cutting chicken pieces uniformly.

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