If you love fresh, creamy, and protein-packed meals, Tzatziki Chicken Salad is the perfect recipe to add to your weekly rotation. Inspired by traditional Greek flavors, this dish takes tender rotisserie chicken and combines it with a cool, garlicky tzatziki sauce, creating a light yet satisfying meal that is both healthy and full of bold Mediterranean flavors.

Whether you serve it in a warm pita, over crisp greens, or as a dip with crunchy crackers, this salad is a versatile and easy-to-make option for lunch, meal prep, or a quick dinner. With high-protein ingredients, probiotic-rich yogurt, and refreshing cucumbers, it’s a nutritious twist on a classic chicken salad.

Why You’ll Love This Tzatziki Chicken Salad

1. A Healthier Take on Traditional Chicken Salad

Unlike classic chicken salad recipes that use mayonnaise, this version swaps it out for Greek yogurt, making it:

  • Lower in fat and calories while still being creamy.
  • Packed with probiotics for gut health.
  • Full of protein to keep you full longer.

2. Refreshing Mediterranean Flavors

This salad is bursting with fresh, tangy, and herby flavors, thanks to:

  • Cool, crisp cucumbers that add texture.
  • Zesty lemon juice to brighten the dish.
  • Aromatic fresh dill and garlic for an authentic tzatziki taste.

3. Quick and Easy to Make

With minimal chopping and no cooking required, this recipe comes together in under 15 minutes, making it ideal for:

  • Busy weekdays when you need a fast meal.
  • Meal prepping lunches for the week.
  • A last-minute dish for a gathering or picnic.

4. Versatile and Customizable

Tzatziki Chicken Salad is highly adaptable, so you can:

  • Serve it in multiple ways—as a sandwich, in a lettuce wrap, or over greens.
  • Use different proteins—swap chicken for turkey, chickpeas, or tofu.
  • Adjust the flavors—add more garlic, lemon, or herbs to suit your taste.

Refreshing and Nutritious Ingredients

  • Tender rotisserie chicken for a protein-packed base
  • Greek yogurt-based tzatziki sauce for a tangy, creamy coating
  • Finely grated cucumber for a crisp, refreshing texture
  • Fresh dill and lemon juice to brighten the flavors
  • Minced garlic and red onion for a bold, savory kick
  • Salt and pepper to enhance every bite

How to Prepare This Flavorful Tzatziki Chicken Salad

  1. Make the Tzatziki Dressing – Squeeze excess moisture from the cucumber, then mix with Greek yogurt, dill, lemon juice, garlic, salt, and pepper.
  2. Shred the Chicken – Pull apart the rotisserie chicken into bite-sized pieces.
  3. Combine the Ingredients – Toss the chicken with the tzatziki dressing until well coated.
  4. Add the Red Onion – Mix in diced red onion for a sharp contrast in flavor.
  5. Serve and Enjoy – Spoon onto pita bread, over crisp lettuce, or with crackers for a versatile meal.

Nutritional Breakdown (Per Serving, Approximate)

  • Calories: 320 kcal
  • Protein: 28g
  • Carbohydrates: 7g
  • Fat: 18g
  • Fiber: 2g

Frequently Asked Questions (FAQs)

1. What Makes This Chicken Salad Different from Regular Chicken Salad?

The key difference is the use of tzatziki sauce instead of mayonnaise-based dressing. Tzatziki, a traditional Greek condiment, is made with Greek yogurt, cucumbers, garlic, lemon juice, and fresh herbs, creating a lighter, tangier, and more refreshing alternative to classic chicken salad.

2. Can I Use Store-Bought Tzatziki Instead of Making It Fresh?

Yes! If you’re short on time, you can substitute homemade tzatziki with store-bought. However, making it from scratch allows you to control the flavors and adjust the garlic, lemon, and herbs to your preference.

3. What’s the Best Type of Chicken to Use?

You can use any cooked chicken, but some of the best options include:

  • Rotisserie chicken—It’s flavorful, tender, and requires no extra cooking.
  • Grilled chicken—Adds a smoky depth to the salad.
  • Poached chicken—Mild in flavor and very moist.

4. How Long Does Tzatziki Chicken Salad Last in the Fridge?

Stored in an airtight container, this salad stays fresh for 3-4 days. The flavors develop even more after a few hours, making it a great make-ahead meal.

5. Can I Make This Recipe Dairy-Free?

Yes! To make a dairy-free version, swap Greek yogurt for:

  • Coconut yogurt—For a slightly sweeter taste.
  • Almond or cashew yogurt—For a mild, creamy alternative.

6. Can I Use Canned Chicken Instead of Fresh Chicken?

Yes! While fresh chicken offers the best texture, canned chicken is a convenient option if you need a quick, no-prep meal. Just be sure to drain and shred it well before mixing with the tzatziki sauce.

7. How Can I Add More Protein?

To increase the protein content, try:

  • Adding extra shredded chicken or using chicken breast.
  • Mixing in chickpeas or white beans for a plant-based boost.
  • Serving with a boiled egg on top for even more protein.

8. What’s the Best Way to Serve This Chicken Salad?

Tzatziki Chicken Salad is incredibly versatile and can be enjoyed in many ways:

  • In a pita or wrap—For a classic Mediterranean-inspired meal.
  • Over a bed of greens—For a refreshing, low-carb option.
  • With crackers or pita chips—As a creamy dip.
  • In lettuce cups—For a light and fresh alternative.

9. Can I Add More Vegetables?

Absolutely! Some great veggie additions include:

  • Cherry tomatoes—For a juicy burst of flavor.
  • Bell peppers—For a sweet crunch.
  • Spinach or kale—For extra greens.
  • Sliced radishes—For a peppery bite.

10. How Can I Make This Recipe Spicier?

For a little heat, try:

  • Adding a pinch of red pepper flakes.
  • Mixing in some harissa or hot sauce.
  • Chopping up a jalapeño and stirring it in.

Expert Tips for the Best Tzatziki Chicken Salad

  • Drain the cucumber well—Squeeze out as much moisture as possible to keep the salad from becoming watery.
  • Use full-fat Greek yogurt—It makes the salad creamier and richer.
  • Let the salad chill before serving—This helps the flavors meld together beautifully.
  • Balance the flavors—Taste before serving and add extra lemon juice, salt, or garlic if needed.
  • Use fresh herbs—Fresh dill and parsley enhance the Mediterranean taste.

Conclusion: A Light, Flavorful Dish for Any Occasion

Tzatziki Chicken Salad is the perfect combination of fresh, creamy, and tangy flavors that make it a go-to meal for lunch, meal prep, or a light dinner. With simple ingredients, minimal prep time, and endless serving options, this recipe fits any lifestyle and diet.

Whether you enjoy it as a sandwich, over greens, or as a dip, this salad is a deliciously satisfying way to enjoy a taste of the Mediterranean while keeping things light and nutritious.

Try this recipe today and enjoy a refreshing, protein-packed meal that’s easy, delicious, and full of bright, herby goodness!