If you’re looking for a light, refreshing, and protein-packed meal, Tzatziki Chicken Salad is the perfect dish. This recipe takes tender shredded chicken and coats it in a creamy, tangy tzatziki-inspired dressing, creating a salad that is both nutritious and bursting with Mediterranean flavors.

With Greek yogurt replacing traditional mayonnaise, this dish is high in protein, low in fat, and full of fresh ingredients. Whether served in a pita, over a bed of greens, or as a high-protein snack, this versatile and easy-to-make salad is a great addition to your meal rotation.

Why You’ll Love This Tzatziki Chicken Salad

1. A Healthier Take on Traditional Chicken Salad

Classic chicken salad is often made with mayonnaise, which can be high in fat and calories. This recipe swaps mayo for Greek yogurt, making it lighter, packed with probiotics, and full of protein without sacrificing creaminess.

2. Fresh Mediterranean Flavors

Inspired by Greek tzatziki sauce, this salad features cool cucumber, zesty lemon juice, fresh dill, and garlic—a bright and tangy combination that pairs perfectly with chicken.

3. Quick and Easy to Prepare

This dish comes together in just minutes, making it ideal for busy weeknights, meal prep, or a simple lunch option. With just a bit of mixing and chilling, you’ll have a flavorful, ready-to-eat meal.

4. Versatile and Customizable

You can serve this salad in multiple ways, including:

  • Stuffed into a warm pita for a delicious handheld meal.
  • Over crisp romaine or arugula for a refreshing salad.
  • Rolled in a wrap with additional veggies for extra crunch.
  • As a dip with crackers or endive leaves for a low-carb snack.

5. Great for Meal Prep

Tzatziki Chicken Salad stores well in the refrigerator, making it perfect for meal prepping lunches for the week. The flavors meld and improve over time, making it even tastier the next day.

Bright and Tangy Ingredients

  • Shredded cooked chicken for a lean protein base
  • Creamy Greek yogurt for a tangy, probiotic-rich dressing
  • Crisp cucumber for a refreshing crunch
  • Fresh dill and lemon juice for a burst of Mediterranean flavor
  • Minced garlic to enhance the tzatziki-inspired taste
  • Red onion and Kalamata olives (optional) for depth and briny contrast

How to Create This Cool and Creamy Chicken Salad

  1. Make the Tzatziki Dressing – Mix Greek yogurt, cucumber, dill, lemon juice, garlic, salt, and pepper.
  2. Combine the Ingredients – Toss in the shredded chicken until fully coated.
  3. Add Extra Flavor – Mix in red onion and olives for added texture.
  4. Chill for Best Results – Let the salad rest in the fridge for 30 minutes to enhance the flavors.
  5. Serve Your Way – Enjoy over greens, in a warm pita, or in a wrap.

Nutritional Breakdown (Per Serving, Approximate)

  • Calories: 220 kcal
  • Protein: 28g
  • Carbohydrates: 6g
  • Fat: 9g
  • Fiber: 1g

Frequently Asked Questions (FAQs)

1. What Makes Tzatziki Chicken Salad Different from Traditional Chicken Salad?

Unlike traditional chicken salad, which is usually made with mayonnaise and sometimes mustard, Tzatziki Chicken Salad uses Greek yogurt, cucumber, lemon, and dill, giving it a Mediterranean-inspired taste with a tangy, herby kick.

2. Can I Use Rotisserie Chicken?

Absolutely! Rotisserie chicken is a great shortcut that makes this recipe even easier. Simply shred the breast meat and mix it with the tzatziki dressing.

3. How Long Does Tzatziki Chicken Salad Last in the Fridge?

Stored in an airtight container, this salad will last up to 4 days in the refrigerator. The flavors actually deepen over time, making it even more delicious the next day.

4. Can I Make This Dish Dairy-Free?

Yes! If you need a dairy-free version:

  • Use dairy-free Greek-style yogurt made from coconut or almond milk.
  • Substitute extra lemon juice or tahini for added creaminess.

5. How Can I Add More Protein?

To increase the protein content, try:

  • Adding extra shredded chicken or using chicken breast only.
  • Mixing in chickpeas or white beans for a plant-based protein boost.
  • Serving it with a boiled egg on top for even more protein.

6. Can I Make This Recipe Low-Carb or Keto-Friendly?

Yes! Tzatziki Chicken Salad is already low in carbohydrates, but to keep it keto-friendly:

  • Serve it over greens instead of in a pita or wrap.
  • Use full-fat Greek yogurt for extra richness and healthy fats.
  • Avoid adding any high-carb ingredients like crackers or bread.

7. What’s the Best Way to Serve This Salad?

Some great serving ideas include:

  • Stuffed into pita bread with cucumbers, tomatoes, and feta.
  • Rolled into a whole wheat or spinach wrap for a balanced meal.
  • Served in lettuce cups or endive leaves for a low-carb option.
  • Paired with grilled veggies for a light summer meal.

8. Can I Make This Salad Spicy?

For a spicy kick, try:

  • Adding red pepper flakes or cayenne pepper to the dressing.
  • Mixing in a diced jalapeño for some heat.
  • Drizzling with a bit of hot sauce before serving.

9. Can I Use Other Herbs Instead of Dill?

Yes! While dill adds a traditional Greek touch, you can also try:

  • Mint for a fresher, cooling flavor.
  • Parsley for a mild, earthy taste.
  • Basil for a slightly sweet Mediterranean twist.

10. Can I Make This a Vegetarian Dish?

Absolutely! Simply replace the chicken with chickpeas, lentils, or tofu for a plant-based version that still packs plenty of protein and flavor.

Expert Tips for the Best Tzatziki Chicken Salad

  • Use full-fat Greek yogurt – It creates a creamier texture and richer flavor.
  • Drain the cucumber well – Removing excess moisture prevents a watery salad.
  • Let it chill before serving – Allowing the flavors to blend enhances the taste.
  • Season generously – Salt, pepper, and fresh lemon juice bring out the best flavors.
  • Add a drizzle of olive oil – A little extra virgin olive oil makes the salad even smoother and more authentic.

Conclusion: A Light, Refreshing Meal for Any Occasion

Tzatziki Chicken Salad is a flavorful, nutritious, and satisfying dish that brings the cool, creamy essence of tzatziki sauce into a high-protein chicken salad. Whether you serve it in a pita, on a bed of greens, or as a snack with crackers, this dish is versatile, easy to make, and perfect for any meal.

With simple ingredients, fresh herbs, and a tangy yogurt base, this recipe is a healthier alternative to traditional chicken salad that doesn’t compromise on taste. Try it today and enjoy a Mediterranean-inspired meal that’s both refreshing and delicious!