When it comes to quick, easy, and flavor-packed meals, Pesto Chicken Salad is a game-changer. This dish combines tender shredded chicken, creamy Greek yogurt, and vibrant pesto for a high-protein, no-mayo alternative to traditional chicken salad. It’s light yet satisfying, packed with fresh basil and garlic, and perfect for meal prep.

Whether served in a wrap, on toast, over greens, or even as a pasta salad, this simple three-ingredient recipe is a must-try for anyone who loves Mediterranean flavors and effortless meals.

Why Pesto Chicken Salad Is a Must-Try

1. Only Three Ingredients, Big Flavor

This recipe keeps things incredibly simple with just three core ingredients:

  • Rotisserie chicken for a convenient, protein-rich base.
  • Pesto for a fresh, herby kick.
  • Greek yogurt for creaminess without the heaviness of mayo.

2. A Healthier Alternative to Traditional Chicken Salad

Most chicken salad recipes rely on mayonnaise, which can be high in fat and calories. This version swaps in Greek yogurt, making it:

  • Lower in fat and calories while still rich and creamy.
  • High in protein to keep you full.
  • Packed with probiotics for better digestion.

3. Ready in Just Five Minutes

If you need a quick lunch or an easy meal-prep option, this no-cook recipe is ready in five minutes or less. Simply mix the ingredients, adjust the flavors, and serve it however you like.

4. Versatile and Customizable

This simple base recipe can be modified in countless ways:

  • Serve it in a wrap, on toast, or in a croissant for a hearty meal.
  • Use lettuce cups for a low-carb, keto-friendly option.
  • Mix it into cooked pasta for a refreshing cold pesto pasta salad.

5. Perfect for Meal Prep

Pesto Chicken Salad is a meal-prep dream—it stays fresh in the fridge for up to five days, making it ideal for packed lunches or quick dinners.

Fresh and Flavorful Ingredients

  • Rotisserie chicken for a tender, protein-rich base
  • Homemade or store-bought pesto packed with basil and garlic
  • Plain Greek yogurt for a creamy, tangy substitute for mayo
  • Optional add-ins like cherry tomatoes, sun-dried tomatoes, or red peppers for extra flavor

How to Make This Easy 3-Ingredient Pesto Chicken Salad

  1. Combine Ingredients – Mix shredded rotisserie chicken, pesto, and Greek yogurt in a large bowl.
  2. Customize Your Salad – Add cherry tomatoes, red pepper, or a squeeze of lemon juice for a fresh twist.
  3. Serve in Multiple Ways – Enjoy in a wrap, on toast, with lettuce cups, or stirred into pasta for a cold pesto pasta salad.
  4. Store for Later – Keep in an airtight container in the fridge for up to 5 days.

Nutritional Breakdown (Per Serving, Approximate)

  • Calories: 352 kcal
  • Protein: 39.2g
  • Carbohydrates: 5.4g
  • Fat: 19.3g

Frequently Asked Questions (FAQs)

1. What Makes This Recipe Different from Regular Chicken Salad?

Traditional chicken salad is made with mayonnaise, which can be heavy and high in fat. This version replaces mayo with Greek yogurt and adds pesto for an herby, Mediterranean-inspired twist.

2. Can I Use Store-Bought Pesto?

Yes! While homemade pesto offers the freshest flavor, store-bought pesto is a great shortcut. Just choose one with high-quality olive oil, fresh basil, and real Parmesan cheese for the best taste.

3. What’s the Best Type of Chicken to Use?

Any cooked chicken works, but these options are best:

  • Rotisserie chicken – Quick and flavorful with no extra cooking required.
  • Grilled chicken – Adds a smoky depth.
  • Poached chicken – Soft and tender, perfect for mixing.
  • Canned chicken – Works in a pinch, but fresh chicken has better texture.

4. How Long Does Pesto Chicken Salad Last in the Fridge?

When stored in an airtight container, this salad stays fresh for up to five days. If meal prepping, store the salad separately from bread or greens to keep everything crisp.

5. Can I Make This Recipe Dairy-Free?

Yes! To make a dairy-free version:

  • Use dairy-free Greek yogurt or mashed avocado instead of regular Greek yogurt.
  • Choose a dairy-free pesto, or make your own without Parmesan cheese.

6. What’s the Best Way to Serve Pesto Chicken Salad?

This dish is incredibly versatile—try it:

  • In a wrap – Add arugula and sun-dried tomatoes for a Mediterranean-inspired meal.
  • On toast or a croissant – For an indulgent brunch option.
  • Over mixed greens – Drizzle with balsamic glaze for a light, refreshing salad.
  • With crackers or cucumber slices – As a protein-packed snack.
  • Tossed with cooked pasta – For an easy pesto chicken pasta salad.

7. Can I Add Extra Ingredients for More Flavor?

Absolutely! Some delicious add-ins include:

  • Cherry tomatoes for a juicy pop of flavor.
  • Sun-dried tomatoes for a rich, tangy twist.
  • Chopped red bell pepper for sweetness and crunch.
  • Sliced almonds or walnuts for added texture.
  • A squeeze of lemon juice to brighten the dish.

8. Can I Make This Recipe Low-Carb or Keto-Friendly?

Yes! This recipe is naturally low in carbs, but to keep it keto-friendly:

  • Use full-fat Greek yogurt.
  • Skip the toast and serve it in lettuce wraps.
  • Add avocado for extra healthy fats.

9. How Can I Add More Protein?

To boost the protein content, try:

  • Using extra chicken to increase the protein-to-sauce ratio.
  • Mixing in a boiled egg, cottage cheese, or chickpeas for variety.
  • Serving it with a side of hard-boiled eggs or quinoa.

10. What Should I Serve With Pesto Chicken Salad?

For a complete meal, serve it with:

  • Roasted vegetables for a warm, balanced plate.
  • A side of whole-grain crackers for crunch.
  • Fresh fruit, like grapes or berries, for a sweet contrast.
  • A chilled glass of white wine or iced tea for a refreshing pairing.

Expert Tips for the Best Pesto Chicken Salad

  • Use fresh, high-quality pesto – It makes a huge difference in flavor.
  • Let the salad chill for 30 minutes before serving to let the flavors meld.
  • Add an extra drizzle of olive oil for richness.
  • Shred the chicken finely for the creamiest texture.
  • If the pesto is thick, thin it out with a little lemon juice or olive oil.

Conclusion: A Simple, Flavor-Packed Meal for Any Occasion

Pesto Chicken Salad is the ultimate combination of convenience, nutrition, and flavor. With just three main ingredients, this dish proves that healthy eating doesn’t have to be complicated.

Whether you’re making it for meal prep, a quick lunch, or a light dinner, this salad is guaranteed to satisfy. It’s packed with protein, full of fresh basil and garlic, and incredibly versatile—making it a recipe you’ll come back to again and again.

Try it today and enjoy a refreshing, Mediterranean-inspired meal that’s both effortless and delicious!