Introduction to Low Carb Mongolian Ground Beef Cabbage

After a long day, the last thing I want is to spend hours in the kitchen. That’s where this Low Carb Mongolian Ground Beef Cabbage recipe comes in. It’s a delightful dish that’s not only quick to whip up but also packed with flavor. Imagine the savory aroma of garlic and ginger wafting through your home as you prepare a meal that’s both healthy and satisfying. Whether you’re looking to impress your family or just need a simple weeknight dinner, this recipe is your go-to solution. Trust me, it’s a game changer!

Why You’ll Love This Low Carb Mongolian Ground Beef Cabbage

This dish is a lifesaver for busy nights. It comes together in just 30 minutes, making it perfect for those evenings when time is tight. The combination of ground beef and cabbage creates a hearty meal that’s both satisfying and low in carbs. Plus, the flavors are out of this world! You’ll find yourself craving this dish again and again, and your family will thank you for it.

Ingredients for Low Carb Mongolian Ground Beef Cabbage

Gathering the right ingredients is key to making this Low Carb Mongolian Ground Beef Cabbage shine. Here’s what you’ll need:

  • Ground Beef: The star of the show! Choose lean ground beef for a healthier option.
  • Green Cabbage: Shredded cabbage adds crunch and bulk, making this dish filling without the carbs.
  • Onion: Diced onion brings sweetness and depth to the flavor profile.
  • Garlic: Minced garlic adds a punch of flavor that’s hard to resist.
  • Soy Sauce: This salty, umami-rich sauce is essential for that authentic Mongolian taste. Tamari works for a gluten-free option.
  • Brown Sugar Substitute: Use erythritol or monk fruit to keep it low carb while adding a hint of sweetness.
  • Sesame Oil: A drizzle of sesame oil gives a nutty aroma and flavor that elevates the dish.
  • Ground Ginger: This spice adds warmth and a hint of earthiness.
  • Red Pepper Flakes: Optional, but they bring a nice kick if you like a bit of heat.
  • Green Onions: Sliced for garnish, they add a fresh, vibrant touch to the finished dish.
  • Salt and Pepper: Essential for seasoning to taste.

For those looking to mix things up, consider adding chopped bell peppers or carrots for extra crunch. You can also swap the ground beef for ground turkey or chicken for a leaner option, or even tofu for a vegetarian twist. Exact quantities for each ingredient can be found at the bottom of the article, ready for printing!

How to Make Low Carb Mongolian Ground Beef Cabbage

Creating this Low Carb Mongolian Ground Beef Cabbage is a breeze! Follow these simple steps, and you’ll have a delicious meal ready in no time. Let’s dive into the cooking process!

Step 1: Brown the Ground Beef

Start by heating a large skillet over medium heat. Add the ground beef, breaking it apart with a spatula as it cooks. You want it nicely browned, which should take about 5-7 minutes. If there’s excess fat, drain it off to keep the dish lighter.

Step 2: Sauté the Aromatics

Next, toss in the diced onion and minced garlic. Sauté them together until the onion turns translucent, about 3-4 minutes. The aroma will be heavenly, setting the stage for the flavors to come!

Step 3: Add the Sauce Ingredients

Now, stir in the soy sauce, brown sugar substitute, sesame oil, ground ginger, and red pepper flakes if you’re feeling spicy. Mix everything well to ensure the flavors meld together beautifully. This is where the magic happens!

Step 4: Incorporate the Cabbage

Time to add the shredded cabbage! Stir it into the skillet, making sure it gets coated with that delicious sauce. Cook for an additional 5-7 minutes, stirring occasionally, until the cabbage is tender but still has a bit of crunch.

Step 5: Season and Garnish

Finally, season your dish with salt and pepper to taste. Once it’s perfectly seasoned, remove it from the heat. Garnish with sliced green onions for a fresh touch before serving. Enjoy your flavorful creation!

Tips for Success

  • Use a non-stick skillet to prevent sticking and make cleanup easier.
  • Don’t rush the browning of the beef; it adds depth to the flavor.
  • Adjust the spice level by adding more or fewer red pepper flakes.
  • For extra flavor, let the dish sit for a few minutes before serving.
  • Store leftovers in an airtight container for up to three days.

Equipment Needed

  • Large Skillet: A non-stick skillet works best, but any large pan will do.
  • Spatula: Use a sturdy spatula for breaking up the ground beef.
  • Knife and Cutting Board: Essential for chopping onions and garlic.
  • Measuring Cups: Handy for measuring sauces and ingredients.

Variations

  • Vegetarian Option: Swap ground beef for crumbled tofu or tempeh for a plant-based twist.
  • Spicy Kick: Add sliced jalapeños or a dash of sriracha for an extra layer of heat.
  • Low Sodium: Use low-sodium soy sauce or coconut aminos to reduce salt intake.
  • Extra Veggies: Toss in additional vegetables like bell peppers, carrots, or snap peas for more color and nutrition.
  • Asian Twist: Incorporate a splash of rice vinegar or a sprinkle of sesame seeds for added flavor and texture.

Serving Suggestions

  • Pair with cauliflower rice for a low-carb alternative to traditional rice.
  • Serve alongside a crisp green salad dressed with sesame vinaigrette.
  • For drinks, try a light iced tea or sparkling water with lemon.
  • Garnish with extra green onions and sesame seeds for a beautiful presentation.

FAQs about Low Carb Mongolian Ground Beef Cabbage

Can I make this dish ahead of time? Absolutely! You can prepare the Low Carb Mongolian Ground Beef Cabbage in advance and store it in the fridge for up to three days. Just reheat it on the stove or in the microwave before serving.

Is this recipe suitable for meal prep? Yes! This dish is perfect for meal prep. It holds up well in the fridge and can be portioned out for quick lunches or dinners throughout the week.

Can I freeze leftovers? Yes, you can freeze the leftovers. Just make sure to store them in an airtight container. When you’re ready to eat, thaw in the fridge overnight and reheat on the stove.

What can I serve with this dish? For a complete meal, serve it with cauliflower rice or a fresh salad. You can also enjoy it on its own for a low-carb option.

Can I use a different type of meat? Definitely! You can substitute ground beef with ground turkey, chicken, or even crumbled tofu for a vegetarian version. Each option will bring its own unique flavor to the dish.

Final Thoughts

Cooking this Low Carb Mongolian Ground Beef Cabbage is more than just preparing a meal; it’s about creating a moment of joy in your kitchen. The vibrant colors, enticing aromas, and satisfying flavors come together to make a dish that feels special, even on a busy weeknight. Each bite is a reminder that healthy eating doesn’t have to be boring. Whether you’re sharing it with family or enjoying it solo, this recipe brings warmth and comfort to the table. I hope it becomes a beloved staple in your home, just as it has in mine!

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Low Carb Mongolian Ground Beef Cabbage Recipe You’ll Love!


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  • Author: Isabella
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Low Carb

Description

A delicious and healthy low carb recipe featuring ground beef and cabbage, perfect for a quick weeknight dinner.


Ingredients

Scale
  • 1 pound ground beef
  • 4 cups green cabbage, shredded
  • 1 medium onion, diced
  • 4 cloves garlic, minced
  • 1/4 cup soy sauce (or tamari for gluten-free)
  • 2 tablespoons brown sugar substitute (like erythritol or monk fruit)
  • 1 tablespoon sesame oil
  • 1 teaspoon ground ginger
  • 1/2 teaspoon red pepper flakes (optional)
  • 2 green onions, sliced (for garnish)
  • Salt and pepper to taste

Instructions

  1. In a large skillet over medium heat, add the ground beef and cook until browned, breaking it apart with a spatula, about 5-7 minutes. Drain excess fat if necessary.
  2. Add the diced onion and minced garlic to the skillet. Sauté until the onion is translucent, about 3-4 minutes.
  3. Stir in the soy sauce, brown sugar substitute, sesame oil, ground ginger, and red pepper flakes (if using). Mix well to combine.
  4. Add the shredded cabbage to the skillet and stir until the cabbage is evenly coated with the sauce. Cook for an additional 5-7 minutes, stirring occasionally, until the cabbage is tender.
  5. Season with salt and pepper to taste. Remove from heat and garnish with sliced green onions before serving.

Notes

  • For added crunch, toss in some chopped bell peppers or carrots when sautéing the onions and garlic.
  • Substitute ground turkey or chicken for a leaner option, or use tofu for a vegetarian version.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Skillet
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 290
  • Sugar: 2g
  • Sodium: 800mg
  • Fat: 20g
  • Saturated Fat: 8g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Protein: 22g
  • Cholesterol: 80mg