There’s something magical about a dish that feels both comforting and light, isn’t there? The Crustless Zucchini Tomato Quiche is just that—a delightful blend of fresh veggies and cheesy goodness that’s perfect for any meal. Whether you’re looking for a quick solution for a busy day or a dish to impress your loved ones, this quiche has you covered. It’s simple to whip up, and the flavors meld together beautifully, making it a go-to recipe in my kitchen. Trust me, once you try it, you’ll be hooked!
Why You’ll Love This Crustless Zucchini Tomato Quiche
This Crustless Zucchini Tomato Quiche is a game-changer for busy weeknights. It’s quick to prepare, taking just about 15 minutes of hands-on time. The best part? You can customize it with whatever veggies or cheeses you have on hand. Plus, it’s a guilt-free indulgence, packed with nutrients and flavor. You’ll savor every bite while knowing you’re making a healthy choice for yourself and your family.
Ingredients for Crustless Zucchini Tomato Quiche
Gathering the right ingredients is the first step to creating a delicious Crustless Zucchini Tomato Quiche. Here’s what you’ll need:
Zucchini: Fresh, grated zucchini adds moisture and a subtle flavor. It’s the star of the show!
Onion: Finely chopped onion brings sweetness and depth. Sautéing it enhances its natural flavors.
Cherry Tomatoes: Halved cherry tomatoes add a burst of juiciness and color. They’re perfect for a fresh touch.
Mozzarella Cheese: Shredded mozzarella melts beautifully, creating a creamy texture. Feel free to swap it for your favorite cheese!
Eggs: Large eggs bind everything together, providing structure and protein. They’re essential for any quiche.
Milk: A splash of milk makes the quiche light and fluffy. You can use whole, skim, or even a plant-based alternative.
Dried Oregano: This herb adds a lovely aroma and flavor. It’s a classic seasoning for quiches.
Garlic Powder: A sprinkle of garlic powder enhances the savory notes without overpowering the dish.
Salt and Black Pepper: Essential for seasoning, these spices elevate the overall taste.
Olive Oil: Used for sautéing, olive oil adds richness and helps soften the onions.
Parmesan Cheese: Grated Parmesan on top gives a delightful crust and extra flavor. You can also use Pecorino Romano for a sharper taste.
Fresh Basil Leaves: Optional, but they make a beautiful garnish and add a fresh, aromatic finish.
For exact quantities, check the bottom of the article where you can find everything listed for easy printing!
How to Make Crustless Zucchini Tomato Quiche
Creating a Crustless Zucchini Tomato Quiche is a straightforward process that yields delicious results. Follow these simple steps, and you’ll have a delightful dish ready to impress. Let’s dive into the cooking adventure!
Step 1: Preheat the Oven
Start by preheating your oven to 375°F (190°C). This step is crucial for even cooking. While the oven heats up, grease a 9-inch pie dish or quiche pan with cooking spray or a little olive oil. A well-prepared dish ensures your quiche won’t stick!
Step 2: Sauté the Onions
In a large skillet, heat olive oil over medium heat. Add the finely chopped onion and sauté for about 3-4 minutes until it turns translucent. This step is vital for flavor, as sautéing brings out the natural sweetness of the onion, enhancing the overall taste of your quiche.
Step 3: Cook the Zucchini
Next, add the grated zucchini to the skillet. Cook for about 5 minutes, stirring occasionally. This helps to soften the zucchini and evaporate excess moisture. Controlling moisture is key; too much can make your quiche soggy, so keep an eye on it!
Step 4: Whisk the Egg Mixture
In a large bowl, whisk together the eggs, milk, oregano, garlic powder, salt, and black pepper. This egg mixture acts as the binding agent for your quiche, holding all the delicious ingredients together. Make sure it’s well combined for a uniform texture!
Step 5: Combine Ingredients
Now, stir in the sautéed zucchini and onion mixture, halved cherry tomatoes, mozzarella cheese, and half of the grated Parmesan cheese. Mix everything until evenly combined. This step ensures that every bite of your quiche is packed with flavor and texture!
Step 6: Bake the Quiche
Pour the mixture into your prepared pie dish and sprinkle the remaining Parmesan cheese on top. Bake in the preheated oven for 30-35 minutes. You’ll know it’s done when the quiche is set in the center and lightly golden on top. The aroma will be irresistible!
Step 7: Cool and Serve
Once baked, allow the quiche to cool for about 10 minutes before slicing. This cooling period helps the quiche set further, making it easier to cut. Garnish with fresh basil leaves if desired, and enjoy your delicious creation!
Tips for Success
Grate the zucchini just before using to prevent excess moisture.
For a richer flavor, consider adding cooked bacon or sausage.
Experiment with different cheeses like feta or goat cheese for a unique twist.
Let the quiche cool completely before storing leftovers to maintain texture.
Pair with a light salad for a refreshing meal.
Equipment Needed
9-inch Pie Dish or Quiche Pan: A standard pie dish works too if you don’t have a quiche pan.
Large Skillet: Any non-stick skillet will do for sautéing the veggies.
Mixing Bowl: A medium-sized bowl is perfect for whisking the egg mixture.
Whisk: A fork can substitute if you don’t have a whisk handy.
Grater: A box grater or food processor makes quick work of grating zucchini.
Variations
Herb-Infused: Add fresh herbs like thyme or dill for an aromatic twist.
Spicy Kick: Incorporate diced jalapeños or red pepper flakes for some heat.
Cheesy Delight: Swap mozzarella for sharp cheddar or pepper jack for a bolder flavor.
Meat Lover’s: Mix in cooked bacon, sausage, or ham for a heartier quiche.
Gluten-Free: This recipe is naturally gluten-free, making it perfect for those with dietary restrictions.
Serving Suggestions
Pair your Crustless Zucchini Tomato Quiche with a light mixed greens salad for a refreshing contrast.
Serve with a dollop of sour cream or Greek yogurt for added creaminess.
A glass of chilled white wine complements the flavors beautifully.
For breakfast, enjoy it with fresh fruit on the side.
FAQs about Crustless Zucchini Tomato Quiche
Can I make this quiche ahead of time?
Absolutely! You can prepare the Crustless Zucchini Tomato Quiche a day in advance. Just store it in the fridge after it cools. Reheat it in the oven before serving for the best texture.
What can I substitute for zucchini?
If zucchini isn’t your thing, you can use grated carrots or spinach instead. Both options will add a different flavor while keeping the quiche healthy and delicious.
How do I store leftovers?
Store any leftover quiche in an airtight container in the fridge. It should last for about 3-4 days. Just reheat individual slices in the microwave or oven when you’re ready to enjoy them again!
Can I freeze the quiche?
Yes, you can freeze the Crustless Zucchini Tomato Quiche. Wrap it tightly in plastic wrap and then foil. It can be frozen for up to 2 months. Thaw it in the fridge overnight before reheating.
Is this quiche suitable for a vegetarian diet?
Definitely! This recipe is vegetarian-friendly, making it a great option for meatless meals. Feel free to add more veggies or cheese to suit your taste!
Final Thoughts
Cooking the Crustless Zucchini Tomato Quiche is more than just preparing a meal; it’s about creating a moment of joy in your kitchen. The vibrant colors and fresh aromas fill the air, making it a feast for the senses. Each slice offers a delightful balance of flavors, perfect for any occasion. Whether you’re serving it for brunch, dinner, or a cozy family gathering, this quiche brings everyone together. Plus, it’s a fantastic way to sneak in those veggies! I hope this recipe becomes a cherished part of your culinary repertoire, just as it has in mine.
A delicious and healthy crustless quiche made with zucchini, tomatoes, and cheese, perfect for any meal.
Ingredients
Scale
2 medium zucchinis, grated (about 2 cups)
1 medium onion, finely chopped
1 cup cherry tomatoes, halved
1 cup shredded mozzarella cheese
4 large eggs
1 cup milk
1 teaspoon dried oregano
1 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon olive oil
1/4 cup grated Parmesan cheese
Fresh basil leaves for garnish (optional)
Instructions
Preheat the oven to 375°F (190°C). Grease a 9-inch pie dish or quiche pan with cooking spray or a little olive oil.
In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté for about 3-4 minutes until translucent.
Add the grated zucchini to the skillet and cook for another 5 minutes, stirring occasionally, until the zucchini is softened and any excess moisture has evaporated. Remove from heat and let cool slightly.
In a large bowl, whisk together the eggs, milk, oregano, garlic powder, salt, and black pepper until well combined.
Stir in the sautéed zucchini and onion mixture, cherry tomatoes, mozzarella cheese, and half of the Parmesan cheese until evenly mixed.
Pour the mixture into the prepared pie dish and sprinkle the remaining Parmesan cheese on top.
Bake in the preheated oven for 30-35 minutes, or until the quiche is set in the center and lightly golden on top.
Allow the quiche to cool for about 10 minutes before slicing. Garnish with fresh basil leaves if desired.
Notes
For added flavor, include cooked bacon or sausage in the mixture before baking.
Substitute the mozzarella cheese with feta or goat cheese for a different taste profile.
