Introduction to Chicken Kofta with Garlic Yogurt Sauce

There’s something magical about the aroma of spices wafting through the kitchen, isn’t there? When I first discovered Chicken Kofta with Garlic Yogurt Sauce, it felt like a culinary revelation. This dish is not just a meal; it’s a quick solution for those busy weeknights when you want something satisfying yet impressive. The juicy kofta, paired with a creamy garlic yogurt sauce, brings a burst of flavor that can turn any ordinary dinner into a delightful experience. Trust me, your loved ones will be asking for seconds!

Why You’ll Love This Chicken Kofta with Garlic Yogurt Sauce

This Chicken Kofta with Garlic Yogurt Sauce is a game-changer for anyone looking to whip up a delicious meal without spending hours in the kitchen. It’s quick to prepare, taking just 30 minutes from start to finish. The flavors are vibrant and satisfying, making it perfect for impressing guests or enjoying a cozy night in. Plus, it’s gluten-free, so everyone can dig in without worry!

Ingredients for Chicken Kofta with Garlic Yogurt Sauce

Gathering the right ingredients is half the fun of cooking! For this Chicken Kofta with Garlic Yogurt Sauce, you’ll need a few simple staples that pack a punch of flavor.

  • Ground chicken: The star of the show! It’s lean, flavorful, and perfect for shaping into kofta.
  • Breadcrumbs: These add texture and help bind the kofta together. You can use regular or gluten-free breadcrumbs based on your preference.
  • Onion: Finely chopped, it brings sweetness and depth to the kofta. You can substitute with shallots for a milder flavor.
  • Garlic: Minced garlic adds a robust flavor. Fresh is best, but you can use garlic powder in a pinch.
  • Fresh parsley: This herb brightens up the dish. If you’re out, cilantro can be a great alternative.
  • Ground cumin: A warm spice that gives the kofta its Middle Eastern flair. It’s a must-have for authentic flavor.
  • Ground coriander: This adds a citrusy note that complements the cumin beautifully.
  • Paprika: For a hint of smokiness and color. You can use sweet or smoked paprika based on your taste.
  • Salt and black pepper: Essential for seasoning. Adjust to your taste, but don’t skip them!
  • Egg: This helps bind everything together, ensuring your kofta holds its shape while cooking.
  • Olive oil: Used for cooking, it adds richness and helps achieve that golden-brown crust.
  • Plain Greek yogurt: The base for the creamy garlic sauce. It’s thick, tangy, and a healthier alternative to sour cream.
  • Lemon juice: A splash of acidity brightens the sauce and balances the flavors.
  • Dill or parsley (optional): Fresh herbs can elevate the sauce. Use whichever you prefer or have on hand.

For exact measurements, check the bottom of the article where you can find everything listed for easy printing. Happy cooking!

How to Make Chicken Kofta with Garlic Yogurt Sauce

Now that you have all your ingredients ready, let’s dive into the fun part—making the Chicken Kofta with Garlic Yogurt Sauce! This process is straightforward and rewarding. Follow these steps, and you’ll have a delicious meal in no time.

Step 1: Prepare the Kofta Mixture

In a large bowl, combine the ground chicken, breadcrumbs, chopped onion, minced garlic, parsley, cumin, coriander, paprika, salt, black pepper, and egg.

Mix everything together until well combined. I like to use my hands for this part; it’s the best way to ensure everything is evenly distributed. Just make sure to wash your hands afterward!

Step 2: Shape the Kofta

Once your mixture is ready, it’s time to shape the kofta. Take a handful of the mixture and form it into oval-shaped kofta, about 2-3 inches long.

You should aim for about 12 kofta. If they’re not perfect, don’t worry! They’ll still taste amazing. Just make sure they’re all roughly the same size for even cooking.

Step 3: Cook the Kofta

Heat olive oil in a large skillet over medium heat.

Once the oil is hot, add the kofta in batches, making sure not to overcrowd the pan. Cook for about 4-5 minutes on each side until they’re browned and cooked through.

You’ll know they’re ready when they have a nice golden crust. The aroma will be irresistible!

Step 4: Make the Garlic Yogurt Sauce

While the kofta is cooking, let’s whip up that creamy garlic yogurt sauce. In a small bowl, mix together the Greek yogurt, minced garlic, lemon juice, and salt.

If you’re feeling fancy, toss in some fresh dill or parsley for an extra pop of flavor. This sauce is the perfect complement to the kofta, adding a refreshing tang!

Step 5: Serve

Once the kofta are cooked, it’s time to serve! Place the hot kofta on a plate and drizzle a generous amount of garlic yogurt sauce on top.

You can also serve it with pita bread and a side salad for a complete meal. Enjoy every bite of this flavorful dish!

Tips for Success

  • Don’t overmix the kofta mixture; it can make them tough. Just combine until everything is blended.
  • For extra moisture, consider adding grated zucchini or carrot to the mixture.
  • Use a meat thermometer to ensure the kofta reach an internal temperature of 165°F for safety.
  • Let the kofta rest for a few minutes after cooking; this helps keep them juicy.
  • Experiment with spices! A pinch of cayenne can add a nice kick.

Equipment Needed

  • Large bowl: For mixing the kofta ingredients. A mixing bowl works just as well.
  • Skillet: A non-stick skillet is ideal for cooking. You can also use a cast-iron skillet for a nice sear.
  • Spatula: To flip the kofta easily. A wooden spoon can do the job too.
  • Meat thermometer: To check the kofta’s doneness. If you don’t have one, just cut one open to check!

Variations

  • Spicy Chicken Kofta: Add red pepper flakes or chopped jalapeños to the mixture for a fiery kick.
  • Herbed Kofta: Mix in fresh mint or cilantro along with the parsley for a refreshing twist.
  • Vegetable-Loaded Kofta: Incorporate grated zucchini, carrots, or spinach into the mixture for added nutrition and moisture.
  • Low-Carb Option: Substitute breadcrumbs with almond flour or crushed pork rinds for a keto-friendly version.
  • Grilled Kofta: Shape the kofta onto skewers and grill them for a smoky flavor and charred texture.

Serving Suggestions

  • Pita bread: Serve warm pita on the side for a delightful way to enjoy the kofta.
  • Fresh salad: A crisp cucumber and tomato salad adds a refreshing crunch.
  • Drinks: Pair with a chilled mint lemonade or a light beer for a perfect balance.
  • Presentation: Garnish with extra parsley or dill for a pop of color on the plate.

FAQs about Chicken Kofta with Garlic Yogurt Sauce

Can I use ground turkey instead of ground chicken? Absolutely! Ground turkey is a great substitute and will still yield delicious kofta. Just keep an eye on the cooking time, as turkey can sometimes cook a bit faster.

How can I make the garlic yogurt sauce spicier? If you’re looking for a kick, try adding a pinch of cayenne pepper or some chopped jalapeños to the sauce. It’ll give it a nice heat that pairs well with the kofta.

Can I prepare the kofta mixture ahead of time? Yes! You can mix the kofta ingredients and store them in the fridge for up to 24 hours before cooking. This can save you time on busy nights!

What can I serve with Chicken Kofta? These kofta are fantastic with warm pita bread, a fresh salad, or even over rice. The garlic yogurt sauce also makes a great dip for veggies!

Is this recipe suitable for meal prep? Definitely! Chicken Kofta with Garlic Yogurt Sauce holds up well in the fridge. Just store the kofta and sauce separately, and they’ll be good for up to three days.

Final Thoughts

Cooking Chicken Kofta with Garlic Yogurt Sauce is more than just preparing a meal; it’s about creating a moment of joy in your kitchen. The vibrant flavors and delightful aromas transport you to a bustling Middle Eastern market, where every bite tells a story. Whether you’re sharing it with family or enjoying a quiet dinner alone, this dish brings warmth and satisfaction. Plus, it’s quick and easy, making it a perfect choice for any night of the week. So roll up your sleeves, embrace the process, and savor the deliciousness that awaits you!

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Chicken Kofta with Garlic Yogurt Sauce: Try This Today!


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  • Author: Isabella
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A delicious and flavorful Chicken Kofta served with a creamy garlic yogurt sauce, perfect for a quick and satisfying meal.


Ingredients

Scale
  • 1 pound ground chicken
  • 1/2 cup breadcrumbs
  • 1/4 cup finely chopped onion
  • 2 cloves garlic, minced
  • 1 tablespoon fresh parsley, chopped
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 large egg
  • 1 tablespoon olive oil (for cooking)
  • 1 cup plain Greek yogurt (for sauce)
  • 2 cloves garlic, minced (for sauce)
  • 1 tablespoon lemon juice (for sauce)
  • 1/2 teaspoon salt (for sauce)
  • 1 tablespoon fresh dill or parsley, chopped (optional, for sauce)

Instructions

  1. In a large bowl, combine the ground chicken, breadcrumbs, chopped onion, minced garlic, parsley, cumin, coriander, paprika, salt, black pepper, and egg. Mix until well combined.
  2. Shape the mixture into oval-shaped kofta (about 2-3 inches long). You should have about 12 kofta.
  3. Heat olive oil in a large skillet over medium heat. Add the kofta in batches, cooking for about 4-5 minutes on each side until browned and cooked through.
  4. While the kofta is cooking, prepare the garlic yogurt sauce. In a small bowl, mix together the Greek yogurt, minced garlic, lemon juice, salt, and dill or parsley if using.
  5. Serve the kofta hot with a generous drizzle of garlic yogurt sauce on top.

Notes

  • For added flavor, try mixing in some grated zucchini or carrot into the kofta mixture.
  • Serve the kofta with pita bread and a side salad for a complete meal.
  • If you prefer a spicier kick, add some red pepper flakes to the kofta mixture or serve with a spicy sauce.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Skillet
  • Cuisine: Middle Eastern

Nutrition

  • Serving Size: 1 kofta with sauce
  • Calories: 320
  • Sugar: 3g
  • Sodium: 500mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 1g
  • Protein: 30g
  • Cholesterol: 120mg