Introduction to Spinach Pasta Salad with Feta and Cranberries

There’s something magical about a dish that combines vibrant colors and fresh flavors, and this Spinach Pasta Salad with Feta and Cranberries is just that. Whether you’re looking for a quick solution for a busy day or a delightful dish to impress your loved ones, this salad checks all the boxes. It’s refreshing, satisfying, and packed with nutrients. Plus, it’s a breeze to whip up, making it perfect for those moments when you want to serve something special without spending hours in the kitchen. Let’s dive into this culinary adventure together!

Why You’ll Love This Spinach Pasta Salad with Feta and Cranberries

This Spinach Pasta Salad with Feta and Cranberries is a game-changer for any meal. It’s quick to prepare, taking just 25 minutes from start to finish. The combination of flavors is simply irresistible—tangy feta, sweet cranberries, and fresh spinach create a delightful harmony. Plus, it’s versatile enough to serve as a side or a main dish, making it a perfect choice for any occasion. You’ll find yourself reaching for this recipe time and again!

Ingredients for Spinach Pasta Salad with Feta and Cranberries

Gathering the right ingredients is the first step to creating a delicious Spinach Pasta Salad with Feta and Cranberries. Here’s what you’ll need:

  • Rotini pasta: This spiral-shaped pasta holds onto the dressing beautifully, making every bite flavorful.
  • Fresh spinach: Packed with vitamins, it adds a vibrant green color and a nutritious crunch.
  • Cherry tomatoes: Their sweetness and juiciness provide a lovely contrast to the tangy feta.
  • Feta cheese: Crumbled feta brings a creamy, salty element that elevates the salad.
  • Dried cranberries: These little gems add a burst of sweetness and a chewy texture.
  • Red onion: Finely chopped, it gives a sharp bite that balances the other flavors.
  • Olive oil: A drizzle of good-quality olive oil enhances the salad’s richness.
  • Balsamic vinegar: This tangy dressing component adds depth and a hint of sweetness.
  • Garlic powder: A sprinkle of garlic powder infuses the salad with a warm, savory note.
  • Salt and pepper: Essential for seasoning, these staples help bring all the flavors together.

For those looking to customize, consider adding grilled chicken or chickpeas for extra protein. If you prefer a different cheese, goat cheese works wonderfully, or you can skip the cheese altogether for a dairy-free version. You can find the exact quantities for each ingredient at the bottom of the article, ready for printing!

How to Make Spinach Pasta Salad with Feta and Cranberries

Creating this Spinach Pasta Salad with Feta and Cranberries is a straightforward process that anyone can master. Follow these simple steps, and you’ll have a delicious dish ready in no time!

Step 1: Cook the Pasta

Start by boiling a pot of water. Add a pinch of salt to enhance the flavor of the rotini pasta. Cook the pasta according to the package instructions until it’s al dente. This usually takes about 8 to 10 minutes. Once done, drain the pasta and rinse it under cold water. This stops the cooking process and cools it down quickly, making it perfect for your salad.

Step 2: Combine the Ingredients

In a large mixing bowl, combine the cooled rotini pasta, chopped spinach, halved cherry tomatoes, crumbled feta cheese, dried cranberries, and finely chopped red onion. Each ingredient adds its unique flavor and texture, creating a delightful medley. Make sure to mix them gently to avoid crushing the feta.

Step 3: Prepare the Dressing

In a small bowl, whisk together the olive oil, balsamic vinegar, garlic powder, salt, and pepper. This dressing is the magic that ties everything together. Adjust the seasoning to your taste; a little extra balsamic can add a nice zing!

Step 4: Toss the Salad

Pour the dressing over the pasta salad mixture. Toss everything gently until the pasta and veggies are well-coated. This step is crucial, as it ensures every bite is bursting with flavor. If you want to add a little crunch, consider tossing in some toasted nuts or seeds at this stage.

Step 5: Chill and Serve

Cover the salad and place it in the refrigerator for at least 30 minutes. This chilling time allows the flavors to meld beautifully. When you’re ready to serve, give it a quick toss again. Enjoy your Spinach Pasta Salad with Feta and Cranberries as a refreshing side or a light main dish!

Tips for Success

  • Always rinse the pasta with cold water after cooking to stop the cooking process and keep it firm.
  • Use fresh spinach for the best flavor and texture; wilted spinach can ruin the salad.
  • Let the salad chill for at least 30 minutes to enhance the flavors.
  • Feel free to experiment with different dressings for a unique twist.
  • For a heartier meal, add grilled chicken or chickpeas.

Equipment Needed

  • Large pot: For boiling pasta; a deep skillet can work in a pinch.
  • Colander: To drain the pasta; a slotted spoon can also do the job.
  • Mixing bowl: A large bowl for combining ingredients; any big bowl will suffice.
  • Whisk: For mixing the dressing; a fork can be a handy alternative.

Variations

  • Protein Boost: Add grilled chicken, shrimp, or chickpeas for a heartier salad.
  • Cheese Swap: Try goat cheese or mozzarella for a different flavor profile.
  • Nutty Crunch: Toss in some toasted walnuts or almonds for added texture.
  • Herb Infusion: Fresh herbs like basil or parsley can elevate the freshness of the salad.
  • Vegan Option: Omit the cheese and use a plant-based dressing for a vegan-friendly dish.

Serving Suggestions

  • Pair the salad with grilled chicken or fish for a complete meal.
  • Serve alongside crusty bread or garlic knots for a satisfying crunch.
  • For drinks, a chilled white wine or sparkling water complements the flavors beautifully.
  • Garnish with fresh herbs for an appealing presentation.

FAQs about Spinach Pasta Salad with Feta and Cranberries

Can I make this Spinach Pasta Salad with Feta and Cranberries ahead of time?

Absolutely! This salad tastes even better after sitting in the fridge for a few hours or overnight. Just be sure to give it a good toss before serving to redistribute the dressing.

What can I substitute for feta cheese?

If feta isn’t your thing, goat cheese or even mozzarella can work well. For a dairy-free option, simply omit the cheese or use a plant-based alternative.

How long will leftovers last in the fridge?

Leftover Spinach Pasta Salad can be stored in an airtight container for up to three days. Just keep in mind that the spinach may wilt over time.

Can I add more vegetables to this salad?

Definitely! Feel free to toss in bell peppers, cucumbers, or even avocado for added flavor and nutrition. The more, the merrier!

Is this salad suitable for meal prep?

Yes! This Spinach Pasta Salad with Feta and Cranberries is perfect for meal prep. Just keep the dressing separate until you’re ready to eat to maintain freshness.

Final Thoughts

Creating this Spinach Pasta Salad with Feta and Cranberries is more than just a cooking task; it’s an experience that brings joy to the table. The vibrant colors and delightful flavors make it a feast for the eyes and the palate. Whether you’re serving it at a family gathering or enjoying it solo, this salad is sure to impress. It’s a reminder that healthy eating can be delicious and satisfying. So, roll up your sleeves, gather your ingredients, and let this salad become a staple in your kitchen. You won’t regret it!

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Spinach Pasta Salad with Feta and Cranberries delights!


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  • Author: Isabella
  • Total Time: 25 minutes
  • Yield: 6 servings 1x
  • Diet: Vegetarian

Description

A refreshing and delicious Spinach Pasta Salad with Feta and Cranberries, perfect for any occasion.


Ingredients

Scale
  • 8 ounces rotini pasta
  • 4 cups fresh spinach, chopped
  • 1 cup cherry tomatoes, halved
  • 1/2 cup feta cheese, crumbled
  • 1/2 cup dried cranberries
  • 1/4 cup red onion, finely chopped
  • 1/4 cup olive oil
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon garlic powder
  • Salt and pepper to taste

Instructions

  1. Cook the rotini pasta according to package instructions until al dente. Drain and rinse under cold water to cool.
  2. In a large bowl, combine the cooled pasta, chopped spinach, cherry tomatoes, feta cheese, dried cranberries, and red onion.
  3. In a small bowl, whisk together the olive oil, balsamic vinegar, garlic powder, salt, and pepper.
  4. Pour the dressing over the pasta salad and toss gently to combine.
  5. Chill in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.

Notes

  • For added protein, consider adding grilled chicken or chickpeas to the salad.
  • Substitute the feta cheese with goat cheese or omit it for a dairy-free version.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 10g
  • Sodium: 200mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 8g
  • Cholesterol: 15mg