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Tuscan Artichoke Tomato Salad: A Flavorful Delight!


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  • Author: Isabella
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A refreshing and flavorful Tuscan Artichoke Tomato Salad that combines fresh ingredients for a delightful dish.


Ingredients

Scale
  • 2 cups cherry tomatoes, halved
  • 1 can (14 ounces) artichoke hearts, drained and quartered
  • 1/2 cup red onion, thinly sliced
  • 1/4 cup fresh basil leaves, chopped
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • 1/4 cup grated Parmesan cheese (optional)

Instructions

  1. In a large bowl, combine the cherry tomatoes, artichoke hearts, red onion, and fresh basil.
  2. In a separate small bowl, whisk together the olive oil, balsamic vinegar, garlic powder, salt, and pepper until well combined.
  3. Pour the dressing over the salad mixture and toss gently to coat all the ingredients evenly.
  4. If desired, sprinkle the grated Parmesan cheese on top before serving.
  5. Allow the salad to sit for about 15 minutes at room temperature to let the flavors meld together.

Notes

  • For added crunch, toss in 1/4 cup of toasted pine nuts or walnuts.
  • Substitute the cherry tomatoes with diced heirloom tomatoes for a colorful twist.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 3g
  • Sodium: 200mg
  • Fat: 16g
  • Saturated Fat: 2g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 2g
  • Protein: 5g
  • Cholesterol: 5mg