Description
A deliciously fresh pasta dish featuring vibrant summer vegetables.
Ingredients
Scale
- 8 ounces of your favorite pasta (like farfalle or spaghetti)
- 3 tablespoons extra virgin olive oil
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 medium zucchini, chopped
- 1 medium yellow squash, chopped
- 1 red bell pepper, chopped
- 1 cup halved cherry tomatoes
- 1 teaspoon dried basil
- 1 teaspoon sea salt
- 1/2 teaspoon freshly ground black pepper
- 1/4 cup fresh parsley, chopped
- 1/4 cup grated Pecorino Romano cheese
Instructions
- Begin by boiling water in a large pot and cooking the pasta according to the package directions until it reaches an al dente texture. Once cooked, drain the pasta and set it aside.
- In a large frying pan, warm the olive oil over medium heat. Add the chopped onion and sauté for about 4-5 minutes until it becomes soft and translucent.
- Incorporate the minced garlic into the pan and cook for an additional 30 seconds, allowing the aroma to fill the air.
- Next, add the chopped zucchini, yellow squash, and red bell pepper to the pan. Stir-fry the vegetables for approximately 6-8 minutes until they are tender yet still vibrant.
- Introduce the halved cherry tomatoes, dried basil, sea salt, and black pepper to the mixture. Continue to cook for another 4-5 minutes, allowing the tomatoes to soften and release their juices.
- Once the vegetables are perfectly cooked, add the drained pasta to the skillet. Toss everything together, ensuring the pasta is well-coated with the vegetable medley and heated through.
- Remove the skillet from the heat and fold in the fresh parsley and grated Pecorino Romano cheese. Serve immediately, enjoying the vibrant flavors of summer in every bite.
Notes
- For an extra zing, drizzle a bit of balsamic vinegar over the dish before serving.
- Feel free to mix in any seasonal vegetables you have on hand, such as asparagus or spinach, for a delightful twist.
- For a heartier meal, consider adding grilled chicken or sautéed shrimp to the mix.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 5mg