Description
Mini Breakfast Omelets with a crispy tater tot crust, perfect for a quick and delicious breakfast.
Ingredients
Scale
- 2 cups frozen tater tots
- 8 large eggs
- 1/2 cup milk
- 1 cup shredded cheese (cheddar or your choice)
- 1/2 cup diced bell peppers (any color)
- 1/2 cup diced cooked ham or cooked sausage
- 1/4 cup chopped green onions
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
Instructions
- Preheat the oven to 400°F. Grease a muffin tin with cooking spray or oil.
- In a mixing bowl, place the frozen tater tots and mash them slightly with a fork. Press the mashed tater tots into the bottom and up the sides of each muffin cup to form a crust.
- In another bowl, whisk together the eggs, milk, salt, pepper, and garlic powder until well combined. Stir in the cheese, bell peppers, ham or sausage, and green onions.
- Pour the egg mixture evenly into each muffin cup over the tater tot crusts, filling them about 3/4 full.
- Bake in the preheated oven for 20-25 minutes, or until the egg is set and the tops are lightly golden.
- Allow the mini omelets to cool for a few minutes before carefully removing them from the muffin tin. Serve warm.
Notes
- For a spicy kick, add diced jalapeños or a splash of hot sauce to the egg mixture.
- You can substitute the ham or sausage with cooked bacon or sautéed vegetables for a vegetarian option.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 mini omelet
- Calories: 150
- Sugar: 1g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 210mg