Description
Bionicos are refreshing Mexican fruit bowls that combine a variety of fresh fruits with a creamy yogurt dressing, perfect for a healthy snack or dessert.
Ingredients
Scale
- 2 cups diced fresh pineapple
- 2 cups diced fresh strawberries
- 2 cups diced cantaloupe
- 2 cups diced mango
- 1 cup diced kiwi
- 1 cup shredded coconut (unsweetened)
- 1 cup plain Greek yogurt
- 1 tablespoon honey (optional)
- 1 teaspoon vanilla extract
- 1 tablespoon lime juice
- 1/4 teaspoon cinnamon (optional)
- Fresh mint leaves for garnish
Instructions
- In a large mixing bowl, combine the diced pineapple, strawberries, cantaloupe, mango, and kiwi. Gently toss the fruit together to mix evenly.
- In a separate bowl, mix the Greek yogurt, honey (if using), vanilla extract, lime juice, and cinnamon (if using) until smooth and well combined.
- To assemble the bionicos, divide the mixed fruit among serving bowls.
- Top each bowl with a generous dollop of the yogurt mixture.
- Sprinkle shredded coconut over the top of each bowl.
- Garnish with fresh mint leaves for a pop of color and added freshness.
- Serve immediately or chill in the refrigerator for 30 minutes before serving for a refreshing treat.
Notes
- For added crunch, sprinkle some granola or chopped nuts on top before serving.
- You can customize the fruit selection based on seasonal availability or personal preference, such as adding blueberries, raspberries, or bananas.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-cook
- Cuisine: Mexican
Nutrition
- Serving Size: 1 bowl
- Calories: 180
- Sugar: 15g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 10mg