Description
A delicious and easy-to-make Maple Mustard Glazed Chicken that combines sweet and tangy flavors for a delightful meal.
Ingredients
Scale
- 2 pounds boneless, skinless chicken thighs
- 1/4 cup pure maple syrup
- 1/4 cup Dijon mustard
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon dried thyme
- 1 tablespoon apple cider vinegar
Instructions
- Preheat your oven to 400°F.
- In a medium bowl, whisk together the maple syrup, Dijon mustard, olive oil, minced garlic, salt, black pepper, dried thyme, and apple cider vinegar until well combined.
- Place the chicken thighs in a large baking dish and pour the maple mustard mixture over them, ensuring each piece is well coated.
- Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F.
- For a caramelized finish, broil the chicken for an additional 2-3 minutes, watching closely to avoid burning.
- Remove from the oven and let the chicken rest for 5 minutes before serving.
Notes
- For a spicier kick, add 1 teaspoon of red pepper flakes to the glaze.
- Serve with a side of roasted vegetables or a fresh salad for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 8g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 26g
- Cholesterol: 100mg