Description
A delicious low-carb breakfast pizza topped with eggs and fresh veggies, perfect for a healthy start to your day.
Ingredients
Scale
- 1 cup coconut flour
- 1/2 cup grated parmesan cheese
- 1/4 cup sour cream
- 1 large egg
- 1 teaspoon baking soda
- 1/2 teaspoon onion powder
- 1/2 teaspoon dried oregano
- 1/4 teaspoon sea salt
- 1/4 teaspoon black pepper
- 1 cup kale, chopped
- 1/2 cup zucchini, diced
- 1/4 cup cherry tomatoes, halved
- 4 large eggs (for topping)
- 1/4 cup crumbled feta cheese (for topping)
- Chopped parsley (for garnish, optional)
Instructions
- Preheat your oven to 425°F.
- In a large bowl, mix together the coconut flour, parmesan cheese, sour cream, egg, baking soda, onion powder, oregano, sea salt, and black pepper until a cohesive dough is formed.
- Prepare a baking sheet with parchment paper. Shape the dough into a flatbread, approximately 1/4 inch thick, and place it on the parchment. Bake for about 12-15 minutes, or until the edges turn a light golden color.
- While the flatbread is baking, heat a skillet over medium heat and sauté the kale, zucchini, and cherry tomatoes for 4-5 minutes, until they soften slightly. Take off the heat and set aside.
- Once the flatbread is ready, take it out of the oven and layer the sautéed vegetables evenly across the surface. Carefully crack the four eggs on top of the veggies, ensuring they are spaced apart. Sprinkle the crumbled feta cheese over the eggs.
- Return the flatbread to the oven and bake for another 10-12 minutes, or until the egg whites are firm and the yolks are cooked to your liking.
- After baking, allow it to cool for a few moments. If desired, garnish with chopped parsley before slicing and serving warm.
Notes
- Feel free to customize the vegetables based on your preference.
- This recipe serves 4 people.
- For a spicier kick, consider adding red pepper flakes.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 180
- Sugar: 2g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 200mg